All About Nerves

All About Nerves

‘Blame it on the nerves’. Whether it be scaling that 55ft climb or scoring that last goal during shootouts, you will always hear people blaming it on the nerves. But what if it actually were the nerves? Nerve damage is a scary word and not something anyone wants to...
Reducing Lower Back Pain – Some Useful Tips

Reducing Lower Back Pain – Some Useful Tips

What are the main kinds of injuries and problems that generally lead to lower back pain? The main kinds of injuries and problems that lead to nonspecific lower back pain include: Overuse or overload injuries caused by heavy, repetitive or improper lifting; bad...
Tips to Avoid Falls in Seniors

Tips to Avoid Falls in Seniors

According to the Public Health Agency of Canada falls are the leading cause of injury related hospitalizations of seniors in Canada.  Even though 20-30% of seniors fall each year, falls are also considered one of the leading preventable causes of death of Canadian...