Tips for proper stretching

Tips for proper stretching

Tips for physiotherapy stretching and warming up Many sports use a wide variety of muscle groups.  Try to cover all of your major groups before getting started. Here are some general tips about stretching and warming up: – Stretch each body part in order. Hold...
Back Pain…Does it Matter Which Exercise I do?

Back Pain…Does it Matter Which Exercise I do?

The article that I would like to present today raises a question that everyone that deals with back pain as a physiotherapist or even as a patient asked himself at some point : we know that exercises are good for low back pain but, Does it Matter Which Exercise? This...