All about lower back pain

All about lower back pain

Low back pain, or more commonly known as back pain, can result from many different injuries, conditions or illnesses – most commonly, an injury to the muscles or tendons of the back. Pain can range from mild to severe. In some cases, the pain can make it...
What to do if you sprain your ankle

What to do if you sprain your ankle

What is a sprain? This is a condition that occurs when the ligaments that support the ankle joint are stretched beyond their limit, in most cases this will involve an inversion movement of the ankle (the foot bends inwards). What are the degrees of severity of a...
Low Back Pain during Menstruation: What can de done?

Low Back Pain during Menstruation: What can de done?

Most women often suffer from abdominal pain, bloating, and headaches when they menstruate. In addition to these typical symptoms, some women also suffer from back pain. This back pain can range from a subtle annoyance to debilitating pain during those days of the...
All about Osteoarthritis of the knee

All about Osteoarthritis of the knee

What is knee osteoarthritis: It is a degenerative process of the cartilage that protects the ends of the bones that form the knee. The thickness of the cartilage becomes progressively thinner and protects the bones less and less. This degenerative disease is not...
Alternatives to static stretching for athletes

Alternatives to static stretching for athletes

There are many myths and misconceptions about static muscle stretching. The purpose of this blog is to demonstrate how the scientific studies to date refute all of these assumptions about the benefits of static stretching. I will also try to provide evidence-based...