How physiotherapy can help women over 60

How physiotherapy can help women over 60

Many people think of physiotherapy as a temporary treatment for specific injuries, but visiting a physiotherapist regularly can be a vital way to prevent injury and optimise overall health and wellbeing. This is especially true for senior women who are more...
LOSE FAT: Exercise or Diet?

LOSE FAT: Exercise or Diet?

I would like to review the findings of a recent research I read.  The study compares the impact of exercise and reduced calorie intake on fat loss. Comparing Exercise and Caloric Intake In this study, researchers examined the effectiveness of exercise and caloric...
Low back pain dive deep

Low back pain dive deep

In this blog, we are going to dive deep into the very interesting and complex subject of Low Back Pain (LBP). We are going to discuss what LBP is and what we need to pay attention to, we are also going to talk about prevention and treatment. So, let’s dive… What...