What to do in case of a work accident?

What to do in case of a work accident?

Notify your employer See a doctor You must see a doctor, even if it is a minor injury. Tell the doctor that your pain is due to an accident at work. Ask the doctor for a medical certificate. You will need it to make a claim to the CNESST. Give a copy of the medical...
Treat your pain at work

Treat your pain at work

Breaking our routine with 10 minutes of stretching If you work in an office, chances are that you spend the majority of your day in a sitting position, from being in front of the computer, to sitting in the car or later on decompressing in front of the television....
Comment traiter la cervicalgie

Comment traiter la cervicalgie

Généralités La souffrance du ségment cervical de la colonne sur trouble statique ou dégénératif. Comme à l’étage lombaire les structures pouvant souffrir sont nombreuses. A l’étage cervical, l’incus est un élément de plus. Symptômes Les cervicalgies aiguës avec...
Understanding How to Treat Low Back Pain

Understanding How to Treat Low Back Pain

I have back pain, my back is “stuck”, what should I do? In this case my most important question would be: WHEN?  We must differentiate between different stages of back pain.  In the initial stage- usually lasting for a week or two following the injury/ “bad movement”...