LOSE FAT: Exercise or Diet?

LOSE FAT: Exercise or Diet?

I would like to review the findings of a recent research I read.  The study compares the impact of exercise and reduced calorie intake on fat loss. Comparing Exercise and Caloric Intake In this study, researchers examined the effectiveness of exercise and caloric...
Low back pain dive deep

Low back pain dive deep

In this blog, we are going to dive deep into the very interesting and complex subject of Low Back Pain (LBP). We are going to discuss what LBP is and what we need to pay attention to, we are also going to talk about prevention and treatment. So, let’s dive… What...
Exploring the difference between gout and bursitis

Exploring the difference between gout and bursitis

Both gout and bursitis are conditions which affect the joints, causing symptoms of pain and swelling. The similarity of their symptoms can make it difficult to distinguish the cause of your discomfort, especially if joint pain is new for you. Whilst you should always...
Sciatica explained

Sciatica explained

In the next blog, we are going to dive into the fascinating and painful subject of Sciatica. We are going to explore the anatomy, causes, symptoms, treatments and prevention available to deal with this condition. Sciatica is a common condition that affects the sciatic...
What is a Lumbar Strain

What is a Lumbar Strain

Lumbar sprain is a common presentation of back pain. It is an acute pain in the lower back region. Lumbar sprain is most often a mechanical blockage of the lower back. According to studies, 40-80% of the population will experience lower back pain during their lifetime...