How Proper Seating Helps Me Avoid Back and Neck Pain
Introduction In my role as a physical therapist, I understand that our modern lifestyles often require us to sit for extended periods, whether at work, in front of a computer, or during our daily commutes. This prolonged sitting can lead to common discomforts like...
Uncovering the Impact of Exercise on Lowering Blood Pressure
In my ongoing pursuit to stay informed about the latest developments in the world of physiotherapy and healthcare, I recently came across a fascinating study that I believe holds significant implications for the wider population. The study I’m referring to...
LOSE FAT: Exercise or Diet?
I would like to review the findings of a recent research I read. The study compares the impact of exercise and reduced calorie intake on fat loss. Comparing Exercise and Caloric Intake In this study, researchers examined the effectiveness of exercise and caloric...
Low back pain dive deep
In this blog, we are going to dive deep into the very interesting and complex subject of Low Back Pain (LBP). We are going to discuss what LBP is and what we need to pay attention to, we are also going to talk about prevention and treatment. So, let's dive… What is...
Exploring the difference between gout and bursitis
Both gout and bursitis are conditions which affect the joints, causing symptoms of pain and swelling. The similarity of their symptoms can make it difficult to distinguish the cause of your discomfort, especially if joint pain is new for you. Whilst you should always...