Blog

Are you looking for tips on how to improve your health and minimize risks? AMS Clinic is happy to offer you a few articles of interest from our specialists. Stay tuned for more and don’t forget to leave a comment.  This blog is a new platform that we at the AMS Clinic are using in order to share with you our clinical views, interesting new and not so new articles that guide us in our clinical decision making. Our goal is to assure you that your patients, friends or family are in a good hands and that they are getting the most up-to-date multidisciplinary Evidence Based Practice. We hope that you will find this blog useful and interesting. 

Tips for proper stretching

Tips for proper stretching

Tips for physiotherapy stretching and warming up Many sports use a wide variety of muscle groups.  Try to cover all of your major groups before getting started. Here are some general tips about stretching and warming up: - Stretch each body part in order. Hold...

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Back Pain…Does it Matter Which Exercise I do?

Back Pain…Does it Matter Which Exercise I do?

The article that I would like to present today raises a question that everyone that deals with back pain as a physiotherapist or even as a patient asked himself at some point : we know that exercises are good for low back pain but, Does it Matter Which Exercise? This...

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What you need to know about Compression Socks

What you need to know about Compression Socks

The cardiovascular system is composed of the heart and blood vessels. There are three main types of blood vessels: ● The arteries ● Veins ● lymphatic vessels Today we will focus on veins and lymphatics. These blood vessels are composed of smooth walls and valves. They...

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