Blog

Are you looking for tips on how to improve your health and minimize risks? AMS Clinic is happy to offer you a few articles of interest from our specialists. Stay tuned for more and don’t forget to leave a comment. This blog is a new platform that we at the AMS Clinic are using in order to share with you our clinical views, interesting new and not so new articles that guide us in our clinical decision making. Our goal is to assure you that your patients, friends or family are in a good hands and that they are getting the most up-to-date multidisciplinary Evidence Based Practice. We hope that you will find this blog useful and interesting.

Tips for proper stretching

by Richard Bouzaglou | May 30, 2019 | 0 Comments

Tips for physiotherapy stretching and warming up Many sports use a wide variety of muscle groups. Try to cover all of your major groups before getting started. Here are some general tips about stretching and warming up: - Stretch each body part in order. Hold...

Multidisciplinary approach with Evidence Based Physiotherapy

by Moshe Vazana | May 14, 2019 | 0 Comments

In 2014 Sidell & Cousins stated that “ People experiencing pain often report mood disturbances, including irritability, helplessness and depression. More complex cognitive responses can also develop, such as loss of belief in the ability to perform tasks and fear...

Back Pain…Does it Matter Which Exercise I do?

by Moshe Vazana | May 6, 2019 | 0 Comments

The article that I would like to present today raises a question that everyone that deals with back pain as a physiotherapist or even as a patient asked himself at some point : we know that exercises are good for low back pain but, Does it Matter Which Exercise? This...

What is the difference between warm-up and stretching and when should you perform each of them?

by Richard Bouzaglou | Apr 23, 2019 | 0 Comments

Warming up and stretching is an essential part of good health and fitness. Physiotherapists strongly recommend to do this before and after each exercise session. In general, warming up raises the heart rate and increases blood and oxygen flow throughout the body. ...

What you need to know about Compression Socks

by Richard Bouzaglou | Apr 28, 2018 | 0 Comments

The cardiovascular system is composed of the heart and blood vessels. There are three main types of blood vessels: ● The arteries ● Veins ● lymphatic vessels Today we will focus on veins and lymphatics. These blood vessels are composed of smooth walls and valves. They...

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