What is Baker’s cyst?
If you have pain and swelling in the back of your knee, there is a good chance that you might be suffering from a problem called Baker's cyst and also known as a popliteal cyst. You might ask yourself, "what is a Baker's cyst, and what can I do about it ."We will try...
Low Back Pain during Menstruation: What can de done?
Most women often suffer from abdominal pain, bloating, and headaches when they menstruate. In addition to these typical symptoms, some women also suffer from back pain. This back pain can range from a subtle annoyance to debilitating pain during those days of the month. Most women experience low back pain on the center of their back, usually beginning a few days before a menstrual cycle and usually subsiding after. For the most part, low back pain during menstruation is not severe and will subside.
All about Osteoarthritis of the knee
Do your knees hurt? Find out the possible causes and how a physio can help you
Alternatives to static stretching for athletes
There are many myths and misconceptions about static muscle stretching. The purpose of this blog is to demonstrate how the scientific studies to date refute all of these assumptions about the benefits of static stretching. I will also try to provide evidence-based...
Custom-made foot orthotics
If you have been diagnosed with osteoarthritis, flat foot or plantar fasciitis or are recovering from an accident, you may have heard about the benefits of custom-made foot orthotics.What is a custom foot orthotics? This orthotic device is designed to align your foot...