Winter months bring snowfall and while it is beautiful to look at, snow means shoveling! Because of all the repetitive movements of bending and lifting that are required, snow removal can cause orthopaedic injuries, most commonly back and shoulder sprains. Making sure we are safe and have proper body mechanics while we do this chore is important!
- Check with your Doctor
- Clearing snow places a lot of stress on the heart. If you are someone who is sedentary or has pre-existing medical conditions, it is always best to check with you Dr before shoveling snow and consider hiring someone
- Don’t wait for the snow to pile up
- Clean snow early and often to avoid having to clear heavy packed snow
- Warm-up
- Before starting, walk around the block or warm up your muscles with light exercises for 10 minutes
- Use the right technique
- Use a shovel that is comfortable for your height and not too heavy.
- Space your hands to increase your leverage
- Push the snow away from you instead of lifting it (do not throw snow over your shoulder!)
- If you need to pick up snow make sure to do small amounts at a time and squat; bend your knees, keep your back straight bend at the waist and lift with the legs
- Take breaks and drink water
- Be aware of signs & symptoms of cardiac distress
- If you experience any shortness of breath, chest/upper body discomfort, palpitations, anxiety, sudden fatigue, nausea, lightheaded or dizziness, stop shoveling immediately and seek medical attention
References:
Ortho Info (2019). Prevent Snow Shoveling and Snowblowing Injuries. Retrieved on January 26, 2020 form https://orthoinfo.aaos.org/en/staying-healthy/prevent-snow-shoveling-and-snowblowing-injuries/
Veitch Physiotherapy and Wellness Center (2020). Snow Shoveling. Retrieved on January 26, 2020, from https://veitchphysio.com/health-tips/snow-shoveling/.
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We are physiotherapists passionate about movement and rehabilitation, with a clear goal: helping people better understand their pain and return to an active, unrestricted life.
Through our practice and content, we share practical, science-based approaches to prevent injuries, relieve pain, and sustainably improve mobility. We believe that well-informed patients make better decisions and achieve better outcomes.
Richard Bouzaglou, B.Sc. PT
Physiotherapist | Co-Founder
An experienced professional, Richard is the co-founder of the AMS Medical and Rehabilitation Center, where he has played a key role since 2008. With a background in sports medicine and physiotherapy, he has developed strong clinical expertise, particularly working with elite athletes.
His practice is based on a comprehensive approach that integrates advanced manual therapy, functional rehabilitation, and personalized care. Committed to continuous education and mentoring students, he is known for his clinical rigor and his ability to build lasting, trust-based relationships with his patients.
Moshe Vazana
Physiotherapist
With over 15 years of experience, Moshe is recognized for his precise, evidence-based approach. A physiotherapy graduate with advanced training in several methodologies, including the McKenzie Method (MDT) and the Mulligan Concept, he specializes in treating musculoskeletal and spinal conditions.
His international background and commitment to excellence enable him to provide care that is tailored, effective, and sustainable. Passionate about knowledge sharing, he is also actively involved in training the next generation of physiotherapy professionals.
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