by Rich & Mo Physio | Apr 5, 2026 | Blog
Getting back into running after a break or at the start of the season can be more challenging than it seems. You may experience pain in your knees, hips, or ankles, or notice that your muscles fatigue more quickly than usual. Biomechanical analysis in physiotherapy,...
by Rich & Mo Physio | Apr 5, 2026 | Blog
A jaw that locks or produces sounds such as cracking or clicking can be both uncomfortable and concerning. Eating, speaking, yawning, or even smiling can become difficult and painful. In some cases, the pain may radiate to the face or ears, or cause tension in the...
by Rich & Mo Physio | Apr 5, 2026 | Blog
Behind the seemingly simple act of shoveling lies a common risk: back pain, either immediately or a few hours later. Muscle tension can lead to mild discomfort, but also to more serious injuries such as herniated discs or sciatica. Therapeutic approaches can help...
by Rich & Mo Physio | Mar 21, 2026 | Blog
Wrist pain can result from a sprain, caused by trauma or twisting, or from carpal tunnel syndrome, which is linked to compression of the median nerve. These conditions lead to numbness and limited movement, especially during repetitive activities. The M-Brace splint...
by Rich & Mo Physio | Mar 20, 2026 | Blog
Inguinal hernias are a common condition in Canada and account for a significant portion of general surgery cases. According to an analysis published in the Canadian Journal of Surgery, approximately 50,000 hernia repairs are performed each year in the country....
by Rich & Mo Physio | Mar 19, 2026 | Blog
According to Statistics Canada, 8.3% of Canadians have been diagnosed with migraines, representing nearly 2.7 million people. Among the often underestimated factors is neck position during sleep. An unsuitable pillow can cause poor cervical alignment, leading to...
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