Shoulder Pain Exercise
Here’s a great exercise to help almost immediately improve your shoulder movement and pain level.
Weak Shoulders?
Here’s a great exercise to help strengthen your shoulder (shoulder flexion strengthening exercise).
Shoulder Tendonitis
If you are viewing this video there is a good chance that you were diagnosed with a shoulder tendinitis/ tendinopathy or a rotator cuff tear, all share similar symptoms. The following is a short explanation and what you can do about it.