Educational Videos on the Shoulder

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Shoulder Pain Exercise

Here’s a great exercise to help almost immediately improve your shoulder movement and pain level.

Weak Shoulders?

Here’s a great exercise to help strengthen your shoulder (shoulder flexion strengthening exercise).

Shoulder Tendonitis

If you are viewing this video there is a good chance that you were diagnosed with a shoulder tendinitis/ tendinopathy or a rotator cuff tear, all share similar symptoms. The following is a short explanation and what you can do about it.