Adductor Stretch
This is a demonstration of the adductor stretch. The adductor is the muscle found on the inside part of your thigh.
Biceps and Triceps
This is a demonstration of the biceps and triceps stretch. These muscles are found on your upper arm.
Gluteal Stretch
This is a demonstration of the gluteal stretch.
Hamstring Stretch
This is a demonstration of the hamstring stretch.
IT Band Stretch
This is a demonstration of the ilio-tibial band stretch.
Pectoralis Stretch
This is a demonstration of the chest muscle stretch.
Psoas Stretch
This is a demonstration of the hip flexor stretch.
Quadriceps Stretch
This is a demonstration of the front of the thigh stretch.
Rhomboid Stretch
This is a demonstration of the front of the thigh stretch.
Piriformis Stretch
This is a demonstration of the front of the deep gluteal muscle (piriformis) stretch.