Educational Videos on the Upper Back « Back to Video Gallery Pain between the shoulder blades? Great exercise to quickly relieve pain you have between your shoulder blades. https://www.youtube.com/watch?v=k7w_Cb3axEo&feature=youtu.beVideo can't be loaded because JavaScript is disabled: Thoracic stretch - Pain between the shoulder blades (https://www.youtube.com/watch?v=k7w_Cb3axEo&feature=youtu.be) Shoulder blade (Rhomboid) stretch The following is a demonstration of how to stretch the muscles between your shoulder blades. https://www.youtube.com/watch?v=TX2RcZQaXMo&feature=youtu.beVideo can't be loaded because JavaScript is disabled: How To Fix Upper Back Pain (Rhomboids Stretch). (https://www.youtube.com/watch?v=TX2RcZQaXMo&feature=youtu.be)