{"id":7176,"date":"2019-04-09T12:31:32","date_gmt":"2019-04-09T16:31:32","guid":{"rendered":"https:\/\/amsclinic.ca\/?page_id=7176"},"modified":"2021-01-06T17:04:22","modified_gmt":"2021-01-06T22:04:22","slug":"etirement-musculaire","status":"publish","type":"page","link":"https:\/\/amsclinic.ca\/fr\/videos-educatives\/etirement-musculaire\/","title":{"rendered":"L&rsquo;\u00e9tirement musculaire"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; transparent_background=\u00a0\u00bboff\u00a0\u00bb][et_pb_fullwidth_slider module_class=\u00a0\u00bbinternal-slider titled\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_size__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover=\u00a0\u00bbnull\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover=\u00a0\u00bbnull\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover=\u00a0\u00bbnull\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover=\u00a0\u00bbnull\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover=\u00a0\u00bbnull\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover=\u00a0\u00bbnull\u00a0\u00bb][et_pb_slide use_bg_overlay=\u00a0\u00bboff\u00a0\u00bb use_text_overlay=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime; header_font=\u00a0\u00bb||||\u00a0\u00bb body_font=\u00a0\u00bb||||\u00a0\u00bb background_image=\u00a0\u00bb\/\/i3.wp.com\/amsclinic.ca\/wp-content\/uploads\/2018\/04\/title-brochures.jpg\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb button_on_hover=\u00a0\u00bbon\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<h1>Vid\u00e9os \u00e9ducatives sur l&rsquo;\u00e9tirement musculaire<\/h1>\n<p><a href=\"\/fr\/videos-educatives\/\">\u00ab Retour \u00e0 la galerie vid\u00e9o<\/a><\/p>\n<p>[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.22&Prime;][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbvideo-row\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb\u00c9tirement musculaire de l&rsquo;adducteur de la hanche\u00a0\u00bb admin_label=\u00a0\u00bbAdductor Stretch\u00a0\u00bb module_class=\u00a0\u00bbvideo-text\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime; header_level=\u00a0\u00bbh2&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb box_shadow_style_image=\u00a0\u00bbpreset3&Prime;]Ceci est une d\u00e9monstration de l&rsquo;\u00e9tirement des adducteurs. L&rsquo;adducteur est le muscle situ\u00e9 \u00e0 l&rsquo;int\u00e9rieur de la cuisse.[\/et_pb_blurb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=z2fz4mrHZpY&#038;feature=youtu.be\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime;][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb\u00c9tirement musculaire du biceps et triceps\u00a0\u00bb admin_label=\u00a0\u00bbBiceps and Triceps\u00a0\u00bb module_class=\u00a0\u00bbvideo-text\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime; header_level=\u00a0\u00bbh2&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb box_shadow_style_image=\u00a0\u00bbpreset3&Prime;]Ceci est une d\u00e9monstration de l&rsquo;\u00e9tirement des biceps et des triceps. Ces muscles se trouvent sur votre bras.[\/et_pb_blurb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=WyBLK0WDdm0&#038;feature=youtu.be\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbvideo-row\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb\u00c9tirement musculaire du fessier\u00a0\u00bb admin_label=\u00a0\u00bbGluteal Stretch\u00a0\u00bb module_class=\u00a0\u00bbvideo-text\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime; header_level=\u00a0\u00bbh2&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb box_shadow_style_image=\u00a0\u00bbpreset3&Prime;]Ceci est une d\u00e9monstration de l&rsquo;\u00e9tirement fessier.[\/et_pb_blurb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=aty2N6CXphg&#038;feature=youtu.be\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime;][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb\u00c9tirement musculaire de l&rsquo;arri\u00e8re de la cuisse (ischio-jambiers)\u00a0\u00bb admin_label=\u00a0\u00bbHamstring Stretch\u00a0\u00bb module_class=\u00a0\u00bbvideo-text\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime; header_level=\u00a0\u00bbh2&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb box_shadow_style_image=\u00a0\u00bbpreset3&Prime;]Ceci est une d\u00e9monstration de l&rsquo;\u00e9tirement de l&rsquo;ischio-jambier, le muscle qui se trouve derri\u00e8re la cuisse.[\/et_pb_blurb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=wnsxtxMH1hg&#038;feature=youtu.be\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbvideo-row\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb\u00c9tirement musculaire de la bande ilio-tibial\u00a0\u00bb admin_label=\u00a0\u00bbIT Band Stretch\u00a0\u00bb module_class=\u00a0\u00bbvideo-text\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime; header_level=\u00a0\u00bbh2&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb box_shadow_style_image=\u00a0\u00bbpreset3&Prime;]Ceci est une d\u00e9monstration de l&rsquo;\u00e9tirement de la bande ilio-tibial, le muscle qui se trouve sur le c\u00f4t\u00e9 exterieur de votre hanche.[\/et_pb_blurb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=DhyWRgsrB_c&#038;feature=youtu.be\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime;][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb\u00c9tirement musculaire de muscle du  p\u00e9ctoral\u00a0\u00bb admin_label=\u00a0\u00bbPectoralis Stretch\u00a0\u00bb module_class=\u00a0\u00bbvideo-text\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime; header_level=\u00a0\u00bbh2&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb box_shadow_style_image=\u00a0\u00bbpreset3&Prime;]Ceci est une d\u00e9monstration de l&rsquo;\u00e9tirement du grand p\u00e9ctoral.[\/et_pb_blurb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=oB8huEm0DIE&#038;feature=youtu.be\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbvideo-row\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb\u00c9tirement musculaire du psoas\u00a0\u00bb admin_label=\u00a0\u00bbPsoas Stretch\u00a0\u00bb module_class=\u00a0\u00bbvideo-text\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime; header_level=\u00a0\u00bbh2&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb box_shadow_style_image=\u00a0\u00bbpreset3&Prime;]Ceci est une d\u00e9monstration de l&rsquo;\u00e9tirement du muscle du psoas.[\/et_pb_blurb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=R-Yyfo4a_4E&#038;feature=youtu.be\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime;][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb\u00c9tirement musculaire du quadriceps (avant de la cuisse)\u00a0\u00bb admin_label=\u00a0\u00bbQuadriceps Stretch\u00a0\u00bb module_class=\u00a0\u00bbvideo-text\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime; header_level=\u00a0\u00bbh2&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb box_shadow_style_image=\u00a0\u00bbpreset3&Prime;]Ceci est une d\u00e9monstration de l&rsquo;\u00e9tirement du quadriceps qui se trouve en avant de votre cuisse.[\/et_pb_blurb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=VV9keJ6XZy0&#038;feature=youtu.be\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbvideo-row\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb\u00c9tirement musculaire des rhomboides (haut du dos)\u00a0\u00bb admin_label=\u00a0\u00bbRhomboid Stretch\u00a0\u00bb module_class=\u00a0\u00bbvideo-text\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime; header_level=\u00a0\u00bbh2&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb box_shadow_style_image=\u00a0\u00bbpreset3&Prime;]Ceci est une d\u00e9monstration de l&rsquo;\u00e9tirement des muscles entre les omoplates.[\/et_pb_blurb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=K3-Y1go9Euk&#038;feature=youtu.be\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime;][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb\u00c9tirement musculaire du pyramidal (fessier profond)\u00a0\u00bb admin_label=\u00a0\u00bbPiriformis Stretch\u00a0\u00bb module_class=\u00a0\u00bbvideo-text\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime; header_level=\u00a0\u00bbh2&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb box_shadow_style_image=\u00a0\u00bbpreset3&Prime;]Ceci est une d\u00e9monstration de l&rsquo;\u00e9tirement du fessier profond (pyramidal).[\/et_pb_blurb][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=3Jh9cO79akY&#038;feature=youtu.be\u00a0\u00bb _builder_version=\u00a0\u00bb3.21.4&Prime;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vid\u00e9os \u00e9ducatives sur l&rsquo;\u00e9tirement musculaire \u00ab Retour \u00e0 la galerie vid\u00e9oCeci est une d\u00e9monstration de l&rsquo;\u00e9tirement des adducteurs. L&rsquo;adducteur est le muscle situ\u00e9 \u00e0 l&rsquo;int\u00e9rieur de la cuisse.Ceci est une d\u00e9monstration de l&rsquo;\u00e9tirement des biceps et des triceps. Ces muscles se trouvent sur votre bras.Ceci est une d\u00e9monstration de l&rsquo;\u00e9tirement fessier.Ceci est une d\u00e9monstration de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":7184,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7176","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vid\u00e9o \u00e9ducative L&#039;\u00e9tirement musculaire<\/title>\n<meta name=\"description\" content=\"Vid\u00e9os \u00e9ducatives, d\u00e9monstrations, explications et exercices sur l&#039;\u00e9tirement musculaire: \u00e9tirements de l&#039;adducteur de la hanche, du biceps et du triceps, du fessier, etc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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