{"id":12149,"date":"2021-02-05T11:05:25","date_gmt":"2021-02-05T16:05:25","guid":{"rendered":"https:\/\/amsclinic.ca\/?p=12149"},"modified":"2023-10-18T11:17:18","modified_gmt":"2023-10-18T15:17:18","slug":"les-bienfaits-de-l-activite-physique","status":"publish","type":"post","link":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/","title":{"rendered":"Les bienfaits de l&rsquo;activit\u00e9 physique"},"content":{"rendered":"<p>L&rsquo;Organisation mondiale de la sant\u00e9 d\u00e9finit l&rsquo;activit\u00e9 physique comme \u00ab tout mouvement corporel produit par les muscles squelettiques n\u00e9cessitant une d\u00e9pense d&rsquo;\u00e9nergie \u00bb. En d&rsquo;autres termes, l&rsquo;activit\u00e9 physique signifie simplement le mouvement du corps. Des exemples incluent la marche, monter les escaliers, jardiner ou faire le m\u00e9nage.<br \/>\nL&rsquo;inactivit\u00e9 physique est l&rsquo;un des principaux facteurs de risque pour les maladies non transmissibles. \u00c0 mesure que les individus deviennent plus s\u00e9dentaires, des preuves montrent une association avec de mauvais r\u00e9sultats pour la sant\u00e9. Cela inclut la prise de poids et la diminution des niveaux de forme physique chez les enfants et les adolescents, ainsi qu&rsquo;une augmentation de l&rsquo;incidence des maladies cardiovasculaires, du cancer et du diab\u00e8te de type 2 chez les adultes.<\/p>\n<p>Des recherches ont montr\u00e9 que l&rsquo;activit\u00e9 physique r\u00e9guli\u00e8re peut :<\/p>\n<ul>\n<li>aider \u00e0 la pr\u00e9vention et \u00e0 la gestion de conditions comme les maladies cardiaques, les AVC, le diab\u00e8te et l&rsquo;hypertension<br \/>\nam\u00e9liorer la forme musculaire et cardiorespiratoire ;<\/li>\n<li>aider \u00e0 maintenir un poids corporel sain ;<\/li>\n<li>r\u00e9duire le risque de chutes ;<\/li>\n<li>am\u00e9liorer la sant\u00e9 mentale globale et la qualit\u00e9 de vie.<\/li>\n<\/ul>\n<p>L&rsquo;Organisation mondiale de la sant\u00e9 fournit des lignes directrices et des recommandations pour diff\u00e9rents groupes d&rsquo;\u00e2ge et populations sp\u00e9cifiques sur la quantit\u00e9 d&rsquo;activit\u00e9 physique n\u00e9cessaire pour des avantages globaux. Pour plus d&rsquo;informations, visitez : Organisation mondiale de la sant\u00e9. Recommandations mondiales sur l&rsquo;activit\u00e9 physique pour la sant\u00e9. Gen\u00e8ve : Organisation mondiale de la sant\u00e9 ; 2010.<br \/>\nPour les adultes \u00e2g\u00e9s de 18 \u00e0 64 ans sans contre-indications \u00e0 l&rsquo;exercice, les recommandations incluent :<\/p>\n<ul>\n<li>au moins 150\u2013300 minutes d&rsquo;activit\u00e9 physique a\u00e9robie d&rsquo;intensit\u00e9 mod\u00e9r\u00e9e ou au moins 75\u2013150 minutes d&rsquo;activit\u00e9 physique a\u00e9robie d&rsquo;intensit\u00e9 vigoureuse ; ou une combinaison \u00e9quivalente d&rsquo;activit\u00e9 d&rsquo;intensit\u00e9 mod\u00e9r\u00e9e et vigoureuse tout au long de la semaine<\/li>\n<li>Au moins 2 jours par semaine d&rsquo;activit\u00e9s de renforcement musculaire impliquant tous les principaux groupes musculaires, \u00e0 une intensit\u00e9 mod\u00e9r\u00e9e ou sup\u00e9rieure<br \/>\nlimiter le temps pass\u00e9 \u00e0 \u00eatre s\u00e9dentaire et remplacer ce temps par de l&rsquo;activit\u00e9 physique de n&rsquo;importe quelle intensit\u00e9<\/li>\n<\/ul>\n<p>Les physioth\u00e9rapeutes, ainsi que d&rsquo;autres professionnels de la sant\u00e9, jouent un r\u00f4le crucial dans l&rsquo;\u00e9ducation et l&rsquo;orientation des patients sur l&rsquo;importance et les avantages de l&rsquo;activit\u00e9 physique.<\/p>\n<hr \/>\n<p>R\u00e9f\u00e9rences : Organisation mondiale de la sant\u00e9 (2020). Activit\u00e9 physique. Consult\u00e9 le 22 novembre 2020 sur<br \/>\n<a href=\"https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener\">https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/physical-activity<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;Organisation mondiale de la sant\u00e9 d\u00e9finit l&rsquo;activit\u00e9 physique comme \u00ab tout mouvement corporel produit par les muscles squelettiques n\u00e9cessitant une d\u00e9pense d&rsquo;\u00e9nergie \u00bb. En d&rsquo;autres termes, l&rsquo;activit\u00e9 physique signifie simplement le mouvement du corps. Des exemples incluent la marche, monter les escaliers, jardiner ou faire le m\u00e9nage. L&rsquo;inactivit\u00e9 physique est l&rsquo;un des principaux facteurs de [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":6432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-12149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits de l&#039;activit\u00e9 physique - AMS Clinic<\/title>\n<meta name=\"description\" content=\"L&#039;Organisation mondiale de la sant\u00e9 d\u00e9finit l&#039;activit\u00e9 physique comme &quot;tout mouvement corporel produit par les muscles squelettiques et n\u00e9cessitant une d\u00e9pense d&#039;\u00e9nergie&quot;. En d&#039;autres termes, l&#039;activit\u00e9 physique signifie simplement le mouvement du corps\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits de l&#039;activit\u00e9 physique - AMS Clinic\" \/>\n<meta property=\"og:description\" content=\"L&#039;Organisation mondiale de la sant\u00e9 d\u00e9finit l&#039;activit\u00e9 physique comme &quot;tout mouvement corporel produit par les muscles squelettiques et n\u00e9cessitant une d\u00e9pense d&#039;\u00e9nergie&quot;. En d&#039;autres termes, l&#039;activit\u00e9 physique signifie simplement le mouvement du corps\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/\" \/>\n<meta property=\"og:site_name\" content=\"AMS Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-05T16:05:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-18T15:17:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/03\/osteoporosis-exercise.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arielle Amar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arielle Amar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/\"},\"author\":{\"name\":\"Arielle Amar\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/9c549e701be8b3382990a6aaa563d09d\"},\"headline\":\"Les bienfaits de l&rsquo;activit\u00e9 physique\",\"datePublished\":\"2021-02-05T16:05:25+00:00\",\"dateModified\":\"2023-10-18T15:17:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/03\/osteoporosis-exercise.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/\",\"url\":\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/\",\"name\":\"Les bienfaits de l'activit\u00e9 physique - AMS Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/03\/osteoporosis-exercise.jpg\",\"datePublished\":\"2021-02-05T16:05:25+00:00\",\"dateModified\":\"2023-10-18T15:17:18+00:00\",\"description\":\"L'Organisation mondiale de la sant\u00e9 d\u00e9finit l'activit\u00e9 physique comme \\\"tout mouvement corporel produit par les muscles squelettiques et n\u00e9cessitant une d\u00e9pense d'\u00e9nergie\\\". En d'autres termes, l'activit\u00e9 physique signifie simplement le mouvement du corps\",\"breadcrumb\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#primaryimage\",\"url\":\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/03\/osteoporosis-exercise.jpg\",\"contentUrl\":\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/03\/osteoporosis-exercise.jpg\",\"width\":800,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/amsclinic.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les bienfaits de l&rsquo;activit\u00e9 physique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/#website\",\"url\":\"https:\/\/amsclinic.ca\/fr\/\",\"name\":\"AMS Clinic\",\"description\":\"Montreal Rehabilitation and Physiotherapy Clinic\",\"publisher\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/amsclinic.ca\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/#organization\",\"name\":\"AMS Clinic\",\"url\":\"https:\/\/amsclinic.ca\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/02\/ams-logo-Optimized280x100.png\",\"contentUrl\":\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/02\/ams-logo-Optimized280x100.png\",\"width\":280,\"height\":100,\"caption\":\"AMS Clinic\"},\"image\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/9c549e701be8b3382990a6aaa563d09d\",\"name\":\"Arielle Amar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e3f427643c979fbf63183c6425a57f915554cc715759a8ec92daeef59f30875f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e3f427643c979fbf63183c6425a57f915554cc715759a8ec92daeef59f30875f?s=96&d=mm&r=g\",\"caption\":\"Arielle Amar\"},\"sameAs\":[\"http:\/\/amsclinic.ca\"],\"url\":\"https:\/\/amsclinic.ca\/fr\/author\/arielle-amar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les bienfaits de l'activit\u00e9 physique - AMS Clinic","description":"L'Organisation mondiale de la sant\u00e9 d\u00e9finit l'activit\u00e9 physique comme \"tout mouvement corporel produit par les muscles squelettiques et n\u00e9cessitant une d\u00e9pense d'\u00e9nergie\". En d'autres termes, l'activit\u00e9 physique signifie simplement le mouvement du corps","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/","og_locale":"fr_CA","og_type":"article","og_title":"Les bienfaits de l'activit\u00e9 physique - AMS Clinic","og_description":"L'Organisation mondiale de la sant\u00e9 d\u00e9finit l'activit\u00e9 physique comme \"tout mouvement corporel produit par les muscles squelettiques et n\u00e9cessitant une d\u00e9pense d'\u00e9nergie\". En d'autres termes, l'activit\u00e9 physique signifie simplement le mouvement du corps","og_url":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/","og_site_name":"AMS Clinic","article_published_time":"2021-02-05T16:05:25+00:00","article_modified_time":"2023-10-18T15:17:18+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/03\/osteoporosis-exercise.jpg","type":"image\/jpeg"}],"author":"Arielle Amar","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Arielle Amar","Estimation du temps de lecture":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#article","isPartOf":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/"},"author":{"name":"Arielle Amar","@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/9c549e701be8b3382990a6aaa563d09d"},"headline":"Les bienfaits de l&rsquo;activit\u00e9 physique","datePublished":"2021-02-05T16:05:25+00:00","dateModified":"2023-10-18T15:17:18+00:00","mainEntityOfPage":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/"},"wordCount":394,"commentCount":0,"publisher":{"@id":"https:\/\/amsclinic.ca\/fr\/#organization"},"image":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#primaryimage"},"thumbnailUrl":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/03\/osteoporosis-exercise.jpg","articleSection":["Blog"],"inLanguage":"fr-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/","url":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/","name":"Les bienfaits de l'activit\u00e9 physique - AMS Clinic","isPartOf":{"@id":"https:\/\/amsclinic.ca\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#primaryimage"},"image":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#primaryimage"},"thumbnailUrl":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/03\/osteoporosis-exercise.jpg","datePublished":"2021-02-05T16:05:25+00:00","dateModified":"2023-10-18T15:17:18+00:00","description":"L'Organisation mondiale de la sant\u00e9 d\u00e9finit l'activit\u00e9 physique comme \"tout mouvement corporel produit par les muscles squelettiques et n\u00e9cessitant une d\u00e9pense d'\u00e9nergie\". En d'autres termes, l'activit\u00e9 physique signifie simplement le mouvement du corps","breadcrumb":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#primaryimage","url":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/03\/osteoporosis-exercise.jpg","contentUrl":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/03\/osteoporosis-exercise.jpg","width":800,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/amsclinic.ca\/fr\/blog\/les-bienfaits-de-l-activite-physique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amsclinic.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Les bienfaits de l&rsquo;activit\u00e9 physique"}]},{"@type":"WebSite","@id":"https:\/\/amsclinic.ca\/fr\/#website","url":"https:\/\/amsclinic.ca\/fr\/","name":"AMS Clinic","description":"Montreal Rehabilitation and Physiotherapy Clinic","publisher":{"@id":"https:\/\/amsclinic.ca\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amsclinic.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/amsclinic.ca\/fr\/#organization","name":"AMS Clinic","url":"https:\/\/amsclinic.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/02\/ams-logo-Optimized280x100.png","contentUrl":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/02\/ams-logo-Optimized280x100.png","width":280,"height":100,"caption":"AMS Clinic"},"image":{"@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/9c549e701be8b3382990a6aaa563d09d","name":"Arielle Amar","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e3f427643c979fbf63183c6425a57f915554cc715759a8ec92daeef59f30875f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e3f427643c979fbf63183c6425a57f915554cc715759a8ec92daeef59f30875f?s=96&d=mm&r=g","caption":"Arielle Amar"},"sameAs":["http:\/\/amsclinic.ca"],"url":"https:\/\/amsclinic.ca\/fr\/author\/arielle-amar\/"}]}},"_links":{"self":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts\/12149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/comments?post=12149"}],"version-history":[{"count":0,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts\/12149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/media\/6432"}],"wp:attachment":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/media?parent=12149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/categories?post=12149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/tags?post=12149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}