{"id":12176,"date":"2023-10-18T12:40:53","date_gmt":"2023-10-18T16:40:53","guid":{"rendered":"https:\/\/amsclinic.ca\/?p=12176"},"modified":"2023-10-18T12:40:56","modified_gmt":"2023-10-18T16:40:56","slug":"top-5-des-exercices-de-physiotherapie-ams-pour-lepaule-gelee","status":"publish","type":"post","link":"https:\/\/amsclinic.ca\/fr\/blog\/top-5-des-exercices-de-physiotherapie-ams-pour-lepaule-gelee\/","title":{"rendered":"Top 5 des exercices de physioth\u00e9rapie AMS pour l&rsquo;\u00e9paule gel\u00e9e"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]Les exercices de physioth\u00e9rapie pour l&rsquo;\u00e9paule gel\u00e9e doivent mettre l&rsquo;accent sur le contr\u00f4le de la douleur et le r\u00e9tablissement de l&rsquo;amplitude des mouvements. Lorsque vous tentez de faire les exercices de physioth\u00e9rapie ci-dessous, veuillez les effectuer dans les limites de la douleur, sans forcer. Si vous ressentez de la douleur, arr\u00eatez imm\u00e9diatement.<\/p>\n<h2><span style=\"color: #ff0000;\"><strong>1. \u00c9tirement en Rotation Interne avec une Ceinture<\/strong><\/span><\/h2>\n<div id=\"attachment_8627\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8627\" class=\"wp-image-8627 size-medium\" src=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Hand-behind-back-stretch-300x280.png\" alt=\"\" width=\"300\" height=\"280\" srcset=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Hand-behind-back-stretch-300x280.png 300w, https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Hand-behind-back-stretch.png 384w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-8627\" class=\"wp-caption-text\">\u00c9tape 1. Tenez-vous debout avec une serviette comme indiqu\u00e9, le bras affect\u00e9 derri\u00e8re votre dos \u00c9tape 2. \u00c9tirez le bras vers le haut derri\u00e8re votre dos en tirant vers le haut sur la serviette avec l&rsquo;autre main pour vous aider \u00c9tape 3. Maintenez pendant 4 \u00e0 10 secondes \u00c9tape 4. 10 r\u00e9p\u00e9titions, 1 \u00e0 2 fois par jour<\/p><\/div>\n<h2><span style=\"color: #ff0000;\">2. \u00c9tirement Horizontal de l&rsquo;\u00c9paule<\/span><\/h2>\n<div id=\"attachment_8625\" style=\"width: 274px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8625\" class=\"wp-image-8625 size-medium\" src=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Horizontal-Shoulder-Stretch-264x300.png\" alt=\"\" width=\"264\" height=\"300\" srcset=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Horizontal-Shoulder-Stretch-264x300.png 264w, https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Horizontal-Shoulder-Stretch.png 349w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><p id=\"caption-attachment-8625\" class=\"wp-caption-text\">\u00c9tape 1. Tenez-vous debout en saisissant le coude avec l&rsquo;autre main comme indiqu\u00e9 \u00c9tape 2. Tirez le coude et le bras \u00e0 travers votre poitrine pour que vous ressentiez un \u00e9tirement \u00c9tape 3. Maintenez pendant 25 \u00e0 30 secondes, 10 r\u00e9p\u00e9titions, 1 \u00e0 2 fois par jour<\/p><\/div>\n<h2><span style=\"color: #ff0000;\">3. \u00c9tirement de la Poitrine<\/span><\/h2>\n<div id=\"attachment_8623\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8623\" class=\"wp-image-8623 size-medium\" src=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Chest-stretch-300x228.png\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Chest-stretch-300x228.png 300w, https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Chest-stretch.png 410w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-8623\" class=\"wp-caption-text\">\u00c9tape 1. Tenez-vous debout avec les mains plac\u00e9es sur le cadre de la porte et \u00e0 1-2 pieds du mur comme indiqu\u00e9 \u00c9tape 2. Penchez-vous dans l&rsquo;ouverture de la porte pour que vous ressentiez un \u00e9tirement \u00c9tape 3. Maintenez pendant 25 \u00e0 30 secondes \u00c9tape 4. R\u00e9p\u00e9tez avec les mains dans diff\u00e9rentes positions au besoin pour varier l&rsquo;\u00e9tirement, 10 r\u00e9p\u00e9titions, 1 \u00e0 2 fois par jour<\/p><\/div>\n<h2><span style=\"color: #ff0000;\">4. \u00c9tirement en Rotation Interne<\/span><\/h2>\n<div id=\"attachment_8621\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8621\" class=\"wp-image-8621 size-medium\" src=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Internal-Rotation-Stretch-300x278.png\" alt=\"\" width=\"300\" height=\"278\" srcset=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Internal-Rotation-Stretch-300x278.png 300w, https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Internal-Rotation-Stretch.png 376w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-8621\" class=\"wp-caption-text\">\u00c9tape 1. Allongez-vous sur le c\u00f4t\u00e9 affect\u00e9 avec votre bras sup\u00e9rieur sur une serviette. Votre \u00e9paule et votre coude sont pli\u00e9s \u00e0 90 degr\u00e9s. \u00c9tape 2. Poussez votre main vers le sol avec votre autre main, en gardant votre coude immobile. Maintenez pendant 5 \u00e0 10 secondes. R\u00e9p\u00e9tez 10 fois.<\/p><\/div>\n<h2><span style=\"color: #ff0000;\">5. \u00c9tirement du Haut du Dos et de l&rsquo;\u00c9paule<\/span><\/h2>\n<p><div id=\"attachment_8619\" style=\"width: 277px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8619\" class=\"wp-image-8619 size-medium\" src=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Upper-Back-and-Shoulder-Stretch-267x300.png\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Upper-Back-and-Shoulder-Stretch-267x300.png 267w, https:\/\/amsclinic.ca\/wp-content\/uploads\/2021\/02\/Upper-Back-and-Shoulder-Stretch.png 353w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><p id=\"caption-attachment-8619\" class=\"wp-caption-text\">Mettez-vous \u00e0 quatre pattes, asseyez-vous sur les chevilles, en gardant les mains fixes. Ressentez l&rsquo;\u00e9tirement dans l&rsquo;\u00e9paule, les muscles du haut du dos et la colonne thoracique. Maintenez pendant 10 secondes. R\u00e9p\u00e9tez 10 fois.<\/p><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les exercices de physioth\u00e9rapie pour l&rsquo;\u00e9paule gel\u00e9e doivent mettre l&rsquo;accent sur le contr\u00f4le de la douleur et le r\u00e9tablissement de l&rsquo;amplitude des mouvements. Lorsque vous tentez de faire les exercices de physioth\u00e9rapie ci-dessous, veuillez les effectuer dans les limites de la douleur, sans forcer. Si vous ressentez de la douleur, arr\u00eatez imm\u00e9diatement. 1. \u00c9tirement en [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-12176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 des exercices de physioth\u00e9rapie AMS pour l&#039;\u00e9paule gel\u00e9e - AMS Clinic<\/title>\n<meta name=\"description\" content=\"Ces exercices de physioth\u00e9rapie, simples mais efficaces, vous aideront \u00e0 maximiser votre mobilit\u00e9 et \u00e0 contr\u00f4ler la douleur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amsclinic.ca\/fr\/blog\/top-5-des-exercices-de-physiotherapie-ams-pour-lepaule-gelee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 des exercices de physioth\u00e9rapie AMS pour l&#039;\u00e9paule gel\u00e9e - 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