{"id":12191,"date":"2019-09-26T10:41:11","date_gmt":"2019-09-26T14:41:11","guid":{"rendered":"https:\/\/amsclinic.ca\/?p=12191"},"modified":"2023-10-18T13:12:17","modified_gmt":"2023-10-18T17:12:17","slug":"faire-des-kegels-ou-pas","status":"publish","type":"post","link":"https:\/\/amsclinic.ca\/fr\/blog\/faire-des-kegels-ou-pas\/","title":{"rendered":"Faire des Kegels ou pas ?"},"content":{"rendered":"<p>Les muscles du plancher pelvien s&rsquo;\u00e9tendent de l&rsquo;os pubien au coccyx et d&rsquo;un os iliaque \u00e0 l&rsquo;autre \u2013 ils forment un hamac qui soutient les organes pelviens.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7505 alignright\" src=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2019\/09\/Pelvic-rehab-Blog-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" srcset=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2019\/09\/Pelvic-rehab-Blog-300x190.jpg 300w, https:\/\/amsclinic.ca\/wp-content\/uploads\/2019\/09\/Pelvic-rehab-Blog.jpg 441w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Notre plancher pelvien doit pouvoir se contracter et se d\u00e9tendre pour aider \u00e0 la fonction de la vessie, de l&rsquo;intestin et de la sexualit\u00e9. Ils sont \u00e9galement tr\u00e8s importants pour maintenir notre tronc fort et notre dos en bonne sant\u00e9.<\/p>\n<p>Comme tous les autres muscles, les <strong>muscles du plancher pelvien peuvent <u>s&rsquo;affaiblir, devenir tendus ou causer de la douleur.<\/u><\/strong> Les dysfonctionnements du plancher pelvien peuvent \u00eatre caus\u00e9s par des muscles du plancher pelvien faibles OU tendus.<\/p>\n<ul>\n<li><strong>Les muscles du plancher pelvien faibles<\/strong> <em>(hypotonicit\u00e9)<\/em> sont souvent associ\u00e9s \u00e0 l&rsquo;incontinence urinaire ou au prolapsus des organes pelviens. <strong>Les muscles du plancher pelvien tendus<\/strong> <em>(hypertonicit\u00e9)<\/em> peuvent \u00e9galement \u00eatre associ\u00e9s \u00e0 l&rsquo;incontinence (c&rsquo;est-\u00e0-dire l&rsquo;urgence) ainsi qu&rsquo;\u00e0 des douleurs pelviennes et des douleurs pendant les rapports sexuels.<\/li>\n<\/ul>\n<p>Les Kegels <strong>peuvent augmenter la force du plancher pelvien<\/strong> et peuvent am\u00e9liorer ou m\u00eame \u00e9liminer les fuites urinaires, am\u00e9liorer la fonction sexuelle, r\u00e9duire les douleurs pelviennes, diminuer le risque de prolapsus des organes pelviens et plus encore.<br \/>\n<strong><u>Comment effectuer un Kegel correct (*si vous savez qu&rsquo;ils vous conviennent)<\/u><\/strong><\/p>\n<p>La position la plus facile pour effectuer un Kegel est allong\u00e9e sur le dos avec les genoux pli\u00e9s. Contractez les muscles du plancher pelvien en pensant \u00e0 retenir l&rsquo;urine ou le gaz.<\/p>\n<p>Attention aux <strong>erreurs courantes lors de l&rsquo;ex\u00e9cution d&rsquo;un Kegel :<\/strong><\/p>\n<ul>\n<li>Assurez-vous de <strong>ne pas contracter les muscles des fesses<\/strong>, des <strong>abdominaux<\/strong> ou des <strong>cuisses internes<\/strong> \u2013 si quelqu&rsquo;un vous regardait faire vos contractions, il ne devrait pas pouvoir dire que vous faites de l&rsquo;exercice !!<\/li>\n<li>Vous <strong>ne devriez pas retenir votre souffle pendant la contraction<\/strong><\/li>\n<\/ul>\n<p><strong><u>Cela dit, <\/u><\/strong><strong><u>les Kegels ne sont PAS toujours le traitement de physioth\u00e9rapie appropri\u00e9 !!<\/u><\/strong> Par exemple, chez les personnes ayant d\u00e9j\u00e0 des muscles du plancher pelvien tendus, les Kegels, qui servent \u00e0 resserrer, pourraient potentiellement faire plus de mal que de bien ! Nous vous sugg\u00e9rons de consulter votre m\u00e9decin ou votre sp\u00e9cialiste de la sant\u00e9 pelvienne si vous avez des doutes.<br \/>\nUn physioth\u00e9rapeute du plancher pelvien est form\u00e9 pour \u00e9valuer et traiter les dysfonctionnements du plancher pelvien. Avec le consentement du patient, les \u00e9valuations et les traitements impliquent des techniques internes et externes, qui se concentrent sur les structures entourant le bassin, le bas du dos et les hanches.<\/p>\n<p><em>R\u00e9f\u00e9rences :<\/em><\/p>\n<p><em>Pelvic Health Solutions, 2019. Consult\u00e9 sur <\/em><em><a href=\"https:\/\/pelvichealthsolutions.ca\/for-the-patient\/what-is-pelvic-floor-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pelvichealthsolutions.ca\/for-the-patient\/what-is-pelvic-floor-physiotherapy\/<\/a> le 19 septembre 2019.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les muscles du plancher pelvien s&rsquo;\u00e9tendent de l&rsquo;os pubien au coccyx et d&rsquo;un os iliaque \u00e0 l&rsquo;autre \u2013 ils forment un hamac qui soutient les organes pelviens. Notre plancher pelvien doit pouvoir se contracter et se d\u00e9tendre pour aider \u00e0 la fonction de la vessie, de l&rsquo;intestin et de la sexualit\u00e9. Ils sont \u00e9galement tr\u00e8s [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":6984,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-12191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faire des Kegels ou pas ? - AMS Clinic<\/title>\n<meta name=\"description\" content=\"Les muscles du plancher pelvien s&#039;\u00e9tendent de l&#039;os pubien au coccyx et d&#039;un os iliaque \u00e0 l&#039;autre \u2013 ils forment un hamac qui soutient les organes pelviens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amsclinic.ca\/fr\/blog\/faire-des-kegels-ou-pas\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faire des Kegels ou pas ? 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