{"id":12212,"date":"2020-01-30T17:50:24","date_gmt":"2020-01-30T22:50:24","guid":{"rendered":"https:\/\/amsclinic.ca\/?p=12212"},"modified":"2023-10-19T06:17:54","modified_gmt":"2023-10-19T10:17:54","slug":"conseils-pour-pelleter-la-neige-cet-hiver","status":"publish","type":"post","link":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/","title":{"rendered":"Conseils pour pelleter la neige cet hiver"},"content":{"rendered":"<p>Les mois d&rsquo;hiver apportent des chutes de neige et bien qu&rsquo;elles soient belles \u00e0 regarder, la neige signifie qu&rsquo;il faut pelleter ! En raison de tous les mouvements r\u00e9p\u00e9titifs de flexion et de levage n\u00e9cessaires, le d\u00e9neigement peut causer des blessures orthop\u00e9diques, le plus souvent des entorses du dos et de l&rsquo;\u00e9paule. Il est donc important de veiller \u00e0 notre s\u00e9curit\u00e9 et \u00e0 utiliser une bonne m\u00e9canique corporelle pendant cette corv\u00e9e !<\/p>\n<ul>\n<li>Consultez votre m\u00e9decin\n<ul>\n<li>Le d\u00e9blaiement de la neige exerce beaucoup de stress sur le c\u0153ur. Si vous \u00eates une personne s\u00e9dentaire ou ayant des conditions m\u00e9dicales pr\u00e9existantes, il est toujours pr\u00e9f\u00e9rable de consulter votre m\u00e9decin avant de pelleter de la neige et d&rsquo;envisager de faire appel \u00e0 quelqu&rsquo;un.<\/li>\n<\/ul>\n<\/li>\n<li>Ne laissez pas la neige s&rsquo;accumuler\n<ul>\n<li>Nettoyez la neige t\u00f4t et souvent pour \u00e9viter d&rsquo;avoir \u00e0 d\u00e9blayer de la neige lourde et compact\u00e9e.<\/li>\n<\/ul>\n<\/li>\n<li>\u00c9chauffez-vous\n<ul>\n<li>Avant de commencer, faites un tour du p\u00e2t\u00e9 de maisons ou \u00e9chauffez vos muscles avec des exercices l\u00e9gers pendant 10 minutes.<\/li>\n<\/ul>\n<\/li>\n<li>Utilisez la bonne technique\n<ul>\n<li>Utilisez une pelle adapt\u00e9e \u00e0 votre taille et pas trop lourde.<\/li>\n<li>Espacez vos mains pour augmenter votre levier.<\/li>\n<li>Poussez la neige loin de vous au lieu de la soulever (ne jetez pas la neige par-dessus votre \u00e9paule !)<\/li>\n<li>Si vous devez ramasser de la neige, assurez-vous de le faire en petites quantit\u00e9s \u00e0 la fois et accroupissez-vous ; pliez les genoux, gardez le dos droit, penchez-vous \u00e0 la taille et soulevez avec les jambes.<\/li>\n<li>Prenez des pauses et buvez de l&rsquo;eau.<\/li>\n<\/ul>\n<\/li>\n<li>Soyez conscient des signes et sympt\u00f4mes de d\u00e9tresse cardiaque\n<ul>\n<li>Si vous ressentez un essoufflement, un inconfort dans la poitrine\/le haut du corps, des palpitations, de l&rsquo;anxi\u00e9t\u00e9, une fatigue soudaine, des naus\u00e9es, des \u00e9tourdissements ou des vertiges, arr\u00eatez imm\u00e9diatement de pelleter et consultez un m\u00e9decin.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<p>R\u00e9f\u00e9rences :<\/p>\n<p>Ortho Info (2019). Pr\u00e9venir les blessures dues au pelletage et au soufflage de la neige. Consult\u00e9 le 26 janvier 2020 sur <a href=\"https:\/\/orthoinfo.aaos.org\/en\/staying-healthy\/prevent-snow-shoveling-and-snowblowing-injuries\/\" target=\"_blank\" rel=\"noopener\">https:\/\/orthoinfo.aaos.org\/en\/staying-healthy\/prevent-snow-shoveling-and-snowblowing-injuries\/<\/a><\/p>\n<p>Veitch Physiotherapy and Wellness Center (2020). Pelletage de neige. Consult\u00e9 le 26 janvier 2020 sur <a href=\"https:\/\/veitchphysio.com\/health-tips\/snow-shoveling\/\" target=\"_blank\" rel=\"noopener\">https:\/\/veitchphysio.com\/health-tips\/snow-shoveling\/<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les mois d&rsquo;hiver apportent des chutes de neige et bien qu&rsquo;elles soient belles \u00e0 regarder, la neige signifie qu&rsquo;il faut pelleter ! En raison de tous les mouvements r\u00e9p\u00e9titifs de flexion et de levage n\u00e9cessaires, le d\u00e9neigement peut causer des blessures orthop\u00e9diques, le plus souvent des entorses du dos et de l&rsquo;\u00e9paule. Il est donc [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":7791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-12212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conseils pour pelleter la neige cet hiver - AMS Clinic<\/title>\n<meta name=\"description\" content=\"Les mois d&#039;hiver apportent des chutes de neige et bien qu&#039;elles soient belles \u00e0 regarder, la neige signifie qu&#039;il faut pelleter ! En raison de tous les mouvements r\u00e9p\u00e9titifs de flexion et de levage n\u00e9cessaires, le d\u00e9neigement peut causer des blessures orthop\u00e9diques, le plus souvent des entorses du dos et de l&#039;\u00e9paule.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils pour pelleter la neige cet hiver - AMS Clinic\" \/>\n<meta property=\"og:description\" content=\"Les mois d&#039;hiver apportent des chutes de neige et bien qu&#039;elles soient belles \u00e0 regarder, la neige signifie qu&#039;il faut pelleter ! En raison de tous les mouvements r\u00e9p\u00e9titifs de flexion et de levage n\u00e9cessaires, le d\u00e9neigement peut causer des blessures orthop\u00e9diques, le plus souvent des entorses du dos et de l&#039;\u00e9paule.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/\" \/>\n<meta property=\"og:site_name\" content=\"AMS Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-30T22:50:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-19T10:17:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2020\/01\/snow.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arielle Amar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arielle Amar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/\"},\"author\":{\"name\":\"Arielle Amar\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/9c549e701be8b3382990a6aaa563d09d\"},\"headline\":\"Conseils pour pelleter la neige cet hiver\",\"datePublished\":\"2020-01-30T22:50:24+00:00\",\"dateModified\":\"2023-10-19T10:17:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/\"},\"wordCount\":367,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2020\/01\/snow.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/\",\"url\":\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/\",\"name\":\"Conseils pour pelleter la neige cet hiver - AMS Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2020\/01\/snow.jpg\",\"datePublished\":\"2020-01-30T22:50:24+00:00\",\"dateModified\":\"2023-10-19T10:17:54+00:00\",\"description\":\"Les mois d'hiver apportent des chutes de neige et bien qu'elles soient belles \u00e0 regarder, la neige signifie qu'il faut pelleter ! En raison de tous les mouvements r\u00e9p\u00e9titifs de flexion et de levage n\u00e9cessaires, le d\u00e9neigement peut causer des blessures orthop\u00e9diques, le plus souvent des entorses du dos et de l'\u00e9paule.\",\"breadcrumb\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#primaryimage\",\"url\":\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2020\/01\/snow.jpg\",\"contentUrl\":\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2020\/01\/snow.jpg\",\"width\":2048,\"height\":1358},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/amsclinic.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils pour pelleter la neige cet hiver\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/#website\",\"url\":\"https:\/\/amsclinic.ca\/fr\/\",\"name\":\"AMS Clinic\",\"description\":\"Montreal Rehabilitation and Physiotherapy Clinic\",\"publisher\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/amsclinic.ca\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/#organization\",\"name\":\"AMS Clinic\",\"url\":\"https:\/\/amsclinic.ca\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/02\/ams-logo-Optimized280x100.png\",\"contentUrl\":\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/02\/ams-logo-Optimized280x100.png\",\"width\":280,\"height\":100,\"caption\":\"AMS Clinic\"},\"image\":{\"@id\":\"https:\/\/amsclinic.ca\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/9c549e701be8b3382990a6aaa563d09d\",\"name\":\"Arielle Amar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e3f427643c979fbf63183c6425a57f915554cc715759a8ec92daeef59f30875f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e3f427643c979fbf63183c6425a57f915554cc715759a8ec92daeef59f30875f?s=96&d=mm&r=g\",\"caption\":\"Arielle Amar\"},\"sameAs\":[\"http:\/\/amsclinic.ca\"],\"url\":\"https:\/\/amsclinic.ca\/fr\/author\/arielle-amar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Conseils pour pelleter la neige cet hiver - AMS Clinic","description":"Les mois d'hiver apportent des chutes de neige et bien qu'elles soient belles \u00e0 regarder, la neige signifie qu'il faut pelleter ! En raison de tous les mouvements r\u00e9p\u00e9titifs de flexion et de levage n\u00e9cessaires, le d\u00e9neigement peut causer des blessures orthop\u00e9diques, le plus souvent des entorses du dos et de l'\u00e9paule.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/","og_locale":"fr_CA","og_type":"article","og_title":"Conseils pour pelleter la neige cet hiver - AMS Clinic","og_description":"Les mois d'hiver apportent des chutes de neige et bien qu'elles soient belles \u00e0 regarder, la neige signifie qu'il faut pelleter ! En raison de tous les mouvements r\u00e9p\u00e9titifs de flexion et de levage n\u00e9cessaires, le d\u00e9neigement peut causer des blessures orthop\u00e9diques, le plus souvent des entorses du dos et de l'\u00e9paule.","og_url":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/","og_site_name":"AMS Clinic","article_published_time":"2020-01-30T22:50:24+00:00","article_modified_time":"2023-10-19T10:17:54+00:00","og_image":[{"width":2048,"height":1358,"url":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2020\/01\/snow.jpg","type":"image\/jpeg"}],"author":"Arielle Amar","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Arielle Amar","Estimation du temps de lecture":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#article","isPartOf":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/"},"author":{"name":"Arielle Amar","@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/9c549e701be8b3382990a6aaa563d09d"},"headline":"Conseils pour pelleter la neige cet hiver","datePublished":"2020-01-30T22:50:24+00:00","dateModified":"2023-10-19T10:17:54+00:00","mainEntityOfPage":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/"},"wordCount":367,"commentCount":0,"publisher":{"@id":"https:\/\/amsclinic.ca\/fr\/#organization"},"image":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#primaryimage"},"thumbnailUrl":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2020\/01\/snow.jpg","articleSection":["Blog"],"inLanguage":"fr-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/","url":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/","name":"Conseils pour pelleter la neige cet hiver - AMS Clinic","isPartOf":{"@id":"https:\/\/amsclinic.ca\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#primaryimage"},"image":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#primaryimage"},"thumbnailUrl":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2020\/01\/snow.jpg","datePublished":"2020-01-30T22:50:24+00:00","dateModified":"2023-10-19T10:17:54+00:00","description":"Les mois d'hiver apportent des chutes de neige et bien qu'elles soient belles \u00e0 regarder, la neige signifie qu'il faut pelleter ! En raison de tous les mouvements r\u00e9p\u00e9titifs de flexion et de levage n\u00e9cessaires, le d\u00e9neigement peut causer des blessures orthop\u00e9diques, le plus souvent des entorses du dos et de l'\u00e9paule.","breadcrumb":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#primaryimage","url":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2020\/01\/snow.jpg","contentUrl":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2020\/01\/snow.jpg","width":2048,"height":1358},{"@type":"BreadcrumbList","@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-pelleter-la-neige-cet-hiver\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amsclinic.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Conseils pour pelleter la neige cet hiver"}]},{"@type":"WebSite","@id":"https:\/\/amsclinic.ca\/fr\/#website","url":"https:\/\/amsclinic.ca\/fr\/","name":"AMS Clinic","description":"Montreal Rehabilitation and Physiotherapy Clinic","publisher":{"@id":"https:\/\/amsclinic.ca\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amsclinic.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/amsclinic.ca\/fr\/#organization","name":"AMS Clinic","url":"https:\/\/amsclinic.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/02\/ams-logo-Optimized280x100.png","contentUrl":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/02\/ams-logo-Optimized280x100.png","width":280,"height":100,"caption":"AMS Clinic"},"image":{"@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/9c549e701be8b3382990a6aaa563d09d","name":"Arielle Amar","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e3f427643c979fbf63183c6425a57f915554cc715759a8ec92daeef59f30875f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e3f427643c979fbf63183c6425a57f915554cc715759a8ec92daeef59f30875f?s=96&d=mm&r=g","caption":"Arielle Amar"},"sameAs":["http:\/\/amsclinic.ca"],"url":"https:\/\/amsclinic.ca\/fr\/author\/arielle-amar\/"}]}},"_links":{"self":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts\/12212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/comments?post=12212"}],"version-history":[{"count":0,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts\/12212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/media\/7791"}],"wp:attachment":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/media?parent=12212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/categories?post=12212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/tags?post=12212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}