{"id":12219,"date":"2019-05-30T13:51:46","date_gmt":"2019-05-30T17:51:46","guid":{"rendered":"https:\/\/amsclinic.ca\/?p=12219"},"modified":"2026-04-05T09:50:41","modified_gmt":"2026-04-05T13:50:41","slug":"conseils-pour-des-etirements-appropries","status":"publish","type":"post","link":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/","title":{"rendered":"Conseils pour des \u00e9tirements appropri\u00e9s"},"content":{"rendered":"

Conseils pour les \u00e9tirements et l’\u00e9chauffement en physioth\u00e9rapie<\/strong><\/p>\n

Plusieurs sports sollicitent une grande vari\u00e9t\u00e9 de groupes musculaires. Essayez de couvrir tous vos groupes principaux avant de commencer. Voici quelques conseils g\u00e9n\u00e9raux sur les \u00e9tirements et l’\u00e9chauffement :<\/p>\n

\u00c9tirez chaque partie du corps dans l’ordre.<\/strong> Maintenez les \u00e9tirements pendant 25 \u00e0 30 secondes. R\u00e9p\u00e9tez cette routine trois fois.<\/p>\n

Marchez rapidement pendant cinq minutes avant de vous \u00e9tirer.<\/strong> \u00c9tirer des muscles froids peut soulager la tension, mais aura tr\u00e8s peu d’effet sur la flexibilit\u00e9.<\/p>\n

– \u00c9tirez-vous apr\u00e8s l’entra\u00eenement.<\/strong> Maintenez chaque \u00e9tirement pendant 25-30 secondes pour aider \u00e0 \u00e9liminer les d\u00e9chets des muscles, am\u00e9liorer la flexibilit\u00e9 post-exercice et stimuler les r\u00e9cepteurs musculaires qui favorisent la relaxation.<\/p>\n

– Fr\u00e9quence cardiaque.<\/strong> En vous \u00e9chauffant, vous \u00e9vitez tout d\u00e9ficit en oxyg\u00e8ne ou fatigue pr\u00e9-entra\u00eenement, mais ne le prenez pas trop \u00e0 la l\u00e9g\u00e8re ! Vous devez augmenter progressivement votre pouls pour assurer que les effets de l’\u00e9chauffement sont maintenus.<\/p>\n","protected":false},"excerpt":{"rendered":"

Conseils pour les \u00e9tirements et l’\u00e9chauffement en physioth\u00e9rapie Plusieurs sports sollicitent une grande vari\u00e9t\u00e9 de groupes musculaires. Essayez de couvrir tous vos groupes principaux avant de commencer. Voici quelques conseils g\u00e9n\u00e9raux sur les \u00e9tirements et l’\u00e9chauffement : \u00c9tirez chaque partie du corps dans l’ordre. Maintenez les \u00e9tirements pendant 25 \u00e0 30 secondes. R\u00e9p\u00e9tez cette routine […]<\/p>\n","protected":false},"author":33,"featured_media":6494,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[12],"tags":[],"ppma_author":[80],"class_list":["post-12219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","author-rich-mo-physio-1"],"yoast_head":"\nConseils pour des \u00e9tirements appropri\u00e9s - AMS Clinic<\/title>\n<meta name=\"description\" content=\"Plusieurs sports sollicitent une grande vari\u00e9t\u00e9 de groupes musculaires. Essayez de couvrir tous vos groupes principaux avant de commencer. Voici quelques conseils g\u00e9n\u00e9raux sur les \u00e9tirements et l'\u00e9chauffement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils pour des \u00e9tirements appropri\u00e9s - AMS Clinic\" \/>\n<meta property=\"og:description\" content=\"Plusieurs sports sollicitent une grande vari\u00e9t\u00e9 de groupes musculaires. Essayez de couvrir tous vos groupes principaux avant de commencer. Voici quelques conseils g\u00e9n\u00e9raux sur les \u00e9tirements et l'\u00e9chauffement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/\" \/>\n<meta property=\"og:site_name\" content=\"AMS Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-30T17:51:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T13:50:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/04\/pelvic-floor-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rich & Mo Physio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich & Mo Physio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/blog\\\/conseils-pour-des-etirements-appropries\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/blog\\\/conseils-pour-des-etirements-appropries\\\/\"},\"author\":{\"name\":\"Rich & Mo Physio\",\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/#\\\/schema\\\/person\\\/c21c16a003fbe73085e73bf5c80adcc1\"},\"headline\":\"Conseils pour des \u00e9tirements appropri\u00e9s\",\"datePublished\":\"2019-05-30T17:51:46+00:00\",\"dateModified\":\"2026-04-05T13:50:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/blog\\\/conseils-pour-des-etirements-appropries\\\/\"},\"wordCount\":177,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/blog\\\/conseils-pour-des-etirements-appropries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amsclinic.ca\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/pelvic-floor-4.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/blog\\\/conseils-pour-des-etirements-appropries\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/blog\\\/conseils-pour-des-etirements-appropries\\\/\",\"url\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/blog\\\/conseils-pour-des-etirements-appropries\\\/\",\"name\":\"Conseils pour des \u00e9tirements appropri\u00e9s - AMS Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/blog\\\/conseils-pour-des-etirements-appropries\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/blog\\\/conseils-pour-des-etirements-appropries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amsclinic.ca\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/pelvic-floor-4.jpg\",\"datePublished\":\"2019-05-30T17:51:46+00:00\",\"dateModified\":\"2026-04-05T13:50:41+00:00\",\"description\":\"Plusieurs sports sollicitent une grande vari\u00e9t\u00e9 de groupes musculaires. Essayez de couvrir tous vos groupes principaux avant de commencer. Voici quelques conseils g\u00e9n\u00e9raux sur les \u00e9tirements et l'\u00e9chauffement.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/blog\\\/conseils-pour-des-etirements-appropries\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/blog\\\/conseils-pour-des-etirements-appropries\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/blog\\\/conseils-pour-des-etirements-appropries\\\/#primaryimage\",\"url\":\"https:\\\/\\\/amsclinic.ca\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/pelvic-floor-4.jpg\",\"contentUrl\":\"https:\\\/\\\/amsclinic.ca\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/pelvic-floor-4.jpg\",\"width\":450,\"height\":443},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/blog\\\/conseils-pour-des-etirements-appropries\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils pour des \u00e9tirements appropri\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/\",\"name\":\"AMS Clinic\",\"description\":\"Montreal Rehabilitation and Physiotherapy Clinic\",\"publisher\":{\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/#organization\",\"name\":\"AMS Clinic\",\"url\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/amsclinic.ca\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/ams-logo-Optimized280x100.png\",\"contentUrl\":\"https:\\\/\\\/amsclinic.ca\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/ams-logo-Optimized280x100.png\",\"width\":280,\"height\":100,\"caption\":\"AMS Clinic\"},\"image\":{\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/#\\\/schema\\\/person\\\/c21c16a003fbe73085e73bf5c80adcc1\",\"name\":\"Rich & Mo Physio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/amsclinic.ca\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/unnamed-2026-03-30T191932.757-1.jpg159c645a471dce2caa494b2bda7ec816\",\"url\":\"https:\\\/\\\/amsclinic.ca\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/unnamed-2026-03-30T191932.757-1.jpg\",\"contentUrl\":\"https:\\\/\\\/amsclinic.ca\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/unnamed-2026-03-30T191932.757-1.jpg\",\"caption\":\"Rich & Mo Physio\"},\"description\":\"Nous sommes des physioth\u00e9rapeutes passionn\u00e9s par le mouvement et la r\u00e9adaptation, avec un objectif clair : aider les gens \u00e0 mieux comprendre leur douleur et \u00e0 retrouver une vie active, sans limitation. \u00c0 travers notre pratique et nos contenus, nous partageons des approches concr\u00e8tes, fond\u00e9es sur la science, pour pr\u00e9venir les blessures, soulager les douleurs et am\u00e9liorer durablement la mobilit\u00e9. Nous croyons qu\u2019un patient bien inform\u00e9 prend de meilleures d\u00e9cisions et obtient de meilleurs r\u00e9sultats. Richard Bouzaglou, B.Sc. PT Physioth\u00e9rapeute | Cofondateur Professionnel exp\u00e9riment\u00e9, Richard est cofondateur du Centre M\u00e9dical et de R\u00e9adaptation AMS, o\u00f9 il joue un r\u00f4le cl\u00e9 depuis 2008. Fort d\u2019une formation en m\u00e9decine du sport et en physioth\u00e9rapie, il a d\u00e9velopp\u00e9 une solide expertise, notamment aupr\u00e8s d\u2019athl\u00e8tes d\u2019\u00e9lite. Sa pratique repose sur une approche globale, int\u00e9grant th\u00e9rapie manuelle avanc\u00e9e, r\u00e9adaptation fonctionnelle et prise en charge personnalis\u00e9e. Engag\u00e9 dans la formation continue et l\u2019encadrement d\u2019\u00e9tudiants, il se distingue par sa rigueur clinique et sa capacit\u00e9 \u00e0 \u00e9tablir une relation de confiance durable avec ses patients. Moshe Vazana Physioth\u00e9rapeute Avec plus de 15 ans d\u2019exp\u00e9rience, Moshe est reconnu pour son approche pr\u00e9cise, fond\u00e9e sur des donn\u00e9es probantes. Dipl\u00f4m\u00e9 en physioth\u00e9rapie et form\u00e9 \u00e0 plusieurs m\u00e9thodes avanc\u00e9es, dont la M\u00e9thode McKenzie (MDT) et le concept Mulligan, il se sp\u00e9cialise dans le traitement des troubles musculo-squelettiques et de la colonne vert\u00e9brale. Son parcours international et son engagement envers l\u2019excellence lui permettent d\u2019offrir des soins adapt\u00e9s, efficaces et durables. Passionn\u00e9 par la transmission du savoir, il participe \u00e9galement \u00e0 la formation de futurs professionnels en physioth\u00e9rapie.\",\"url\":\"https:\\\/\\\/amsclinic.ca\\\/fr\\\/author\\\/rich-mo-physio-1\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Conseils pour des \u00e9tirements appropri\u00e9s - AMS Clinic","description":"Plusieurs sports sollicitent une grande vari\u00e9t\u00e9 de groupes musculaires. Essayez de couvrir tous vos groupes principaux avant de commencer. Voici quelques conseils g\u00e9n\u00e9raux sur les \u00e9tirements et l'\u00e9chauffement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/","og_locale":"fr_CA","og_type":"article","og_title":"Conseils pour des \u00e9tirements appropri\u00e9s - AMS Clinic","og_description":"Plusieurs sports sollicitent une grande vari\u00e9t\u00e9 de groupes musculaires. Essayez de couvrir tous vos groupes principaux avant de commencer. Voici quelques conseils g\u00e9n\u00e9raux sur les \u00e9tirements et l'\u00e9chauffement.","og_url":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/","og_site_name":"AMS Clinic","article_published_time":"2019-05-30T17:51:46+00:00","article_modified_time":"2026-04-05T13:50:41+00:00","og_image":[{"width":450,"height":443,"url":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/04\/pelvic-floor-4.jpg","type":"image\/jpeg"}],"author":"Rich & Mo Physio","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Rich & Mo Physio","Estimation du temps de lecture":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/#article","isPartOf":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/"},"author":{"name":"Rich & Mo Physio","@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/c21c16a003fbe73085e73bf5c80adcc1"},"headline":"Conseils pour des \u00e9tirements appropri\u00e9s","datePublished":"2019-05-30T17:51:46+00:00","dateModified":"2026-04-05T13:50:41+00:00","mainEntityOfPage":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/"},"wordCount":177,"commentCount":0,"publisher":{"@id":"https:\/\/amsclinic.ca\/fr\/#organization"},"image":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/#primaryimage"},"thumbnailUrl":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/04\/pelvic-floor-4.jpg","articleSection":["Blog"],"inLanguage":"fr-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/","url":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/","name":"Conseils pour des \u00e9tirements appropri\u00e9s - AMS Clinic","isPartOf":{"@id":"https:\/\/amsclinic.ca\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/#primaryimage"},"image":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/#primaryimage"},"thumbnailUrl":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/04\/pelvic-floor-4.jpg","datePublished":"2019-05-30T17:51:46+00:00","dateModified":"2026-04-05T13:50:41+00:00","description":"Plusieurs sports sollicitent une grande vari\u00e9t\u00e9 de groupes musculaires. Essayez de couvrir tous vos groupes principaux avant de commencer. Voici quelques conseils g\u00e9n\u00e9raux sur les \u00e9tirements et l'\u00e9chauffement.","breadcrumb":{"@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/#primaryimage","url":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/04\/pelvic-floor-4.jpg","contentUrl":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/04\/pelvic-floor-4.jpg","width":450,"height":443},{"@type":"BreadcrumbList","@id":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amsclinic.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Conseils pour des \u00e9tirements appropri\u00e9s"}]},{"@type":"WebSite","@id":"https:\/\/amsclinic.ca\/fr\/#website","url":"https:\/\/amsclinic.ca\/fr\/","name":"AMS Clinic","description":"Montreal Rehabilitation and Physiotherapy Clinic","publisher":{"@id":"https:\/\/amsclinic.ca\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amsclinic.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/amsclinic.ca\/fr\/#organization","name":"AMS Clinic","url":"https:\/\/amsclinic.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/02\/ams-logo-Optimized280x100.png","contentUrl":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2017\/02\/ams-logo-Optimized280x100.png","width":280,"height":100,"caption":"AMS Clinic"},"image":{"@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/amsclinic.ca\/fr\/#\/schema\/person\/c21c16a003fbe73085e73bf5c80adcc1","name":"Rich & Mo Physio","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2026\/03\/unnamed-2026-03-30T191932.757-1.jpg159c645a471dce2caa494b2bda7ec816","url":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2026\/03\/unnamed-2026-03-30T191932.757-1.jpg","contentUrl":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2026\/03\/unnamed-2026-03-30T191932.757-1.jpg","caption":"Rich & Mo Physio"},"description":"Nous sommes des physioth\u00e9rapeutes passionn\u00e9s par le mouvement et la r\u00e9adaptation, avec un objectif clair : aider les gens \u00e0 mieux comprendre leur douleur et \u00e0 retrouver une vie active, sans limitation. \u00c0 travers notre pratique et nos contenus, nous partageons des approches concr\u00e8tes, fond\u00e9es sur la science, pour pr\u00e9venir les blessures, soulager les douleurs et am\u00e9liorer durablement la mobilit\u00e9. Nous croyons qu\u2019un patient bien inform\u00e9 prend de meilleures d\u00e9cisions et obtient de meilleurs r\u00e9sultats. Richard Bouzaglou, B.Sc. PT Physioth\u00e9rapeute | Cofondateur Professionnel exp\u00e9riment\u00e9, Richard est cofondateur du Centre M\u00e9dical et de R\u00e9adaptation AMS, o\u00f9 il joue un r\u00f4le cl\u00e9 depuis 2008. Fort d\u2019une formation en m\u00e9decine du sport et en physioth\u00e9rapie, il a d\u00e9velopp\u00e9 une solide expertise, notamment aupr\u00e8s d\u2019athl\u00e8tes d\u2019\u00e9lite. Sa pratique repose sur une approche globale, int\u00e9grant th\u00e9rapie manuelle avanc\u00e9e, r\u00e9adaptation fonctionnelle et prise en charge personnalis\u00e9e. Engag\u00e9 dans la formation continue et l\u2019encadrement d\u2019\u00e9tudiants, il se distingue par sa rigueur clinique et sa capacit\u00e9 \u00e0 \u00e9tablir une relation de confiance durable avec ses patients. Moshe Vazana Physioth\u00e9rapeute Avec plus de 15 ans d\u2019exp\u00e9rience, Moshe est reconnu pour son approche pr\u00e9cise, fond\u00e9e sur des donn\u00e9es probantes. Dipl\u00f4m\u00e9 en physioth\u00e9rapie et form\u00e9 \u00e0 plusieurs m\u00e9thodes avanc\u00e9es, dont la M\u00e9thode McKenzie (MDT) et le concept Mulligan, il se sp\u00e9cialise dans le traitement des troubles musculo-squelettiques et de la colonne vert\u00e9brale. Son parcours international et son engagement envers l\u2019excellence lui permettent d\u2019offrir des soins adapt\u00e9s, efficaces et durables. Passionn\u00e9 par la transmission du savoir, il participe \u00e9galement \u00e0 la formation de futurs professionnels en physioth\u00e9rapie.","url":"https:\/\/amsclinic.ca\/fr\/author\/rich-mo-physio-1\/"}]}},"authors":[{"term_id":80,"user_id":33,"is_guest":0,"slug":"rich-mo-physio-1","display_name":"Rich & Mo Physio","avatar_url":{"url":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2026\/03\/unnamed-2026-03-30T191932.757-1.jpg","url2x":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2026\/03\/unnamed-2026-03-30T191932.757-1.jpg"},"0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":""}],"_links":{"self":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts\/12219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/comments?post=12219"}],"version-history":[{"count":1,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts\/12219\/revisions"}],"predecessor-version":[{"id":19757,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts\/12219\/revisions\/19757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/media\/6494"}],"wp:attachment":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/media?parent=12219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/categories?post=12219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/tags?post=12219"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/ppma_author?post=12219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}