{"id":12219,"date":"2019-05-30T13:51:46","date_gmt":"2019-05-30T17:51:46","guid":{"rendered":"https:\/\/amsclinic.ca\/?p=12219"},"modified":"2023-10-19T14:35:28","modified_gmt":"2023-10-19T18:35:28","slug":"conseils-pour-des-etirements-appropries","status":"publish","type":"post","link":"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/","title":{"rendered":"Conseils pour des \u00e9tirements appropri\u00e9s"},"content":{"rendered":"<p><strong>Conseils pour les \u00e9tirements et l&rsquo;\u00e9chauffement en physioth\u00e9rapie<\/strong><\/p>\n<p>Plusieurs sports sollicitent une grande vari\u00e9t\u00e9 de groupes musculaires. Essayez de couvrir tous vos groupes principaux avant de commencer. Voici quelques conseils g\u00e9n\u00e9raux sur les \u00e9tirements et l&rsquo;\u00e9chauffement :<\/p>\n<p><strong>\u00c9tirez chaque partie du corps dans l&rsquo;ordre.<\/strong> Maintenez les \u00e9tirements pendant 25 \u00e0 30 secondes. R\u00e9p\u00e9tez cette routine trois fois.<\/p>\n<p><strong>Marchez rapidement pendant cinq minutes avant de vous \u00e9tirer.<\/strong> \u00c9tirer des muscles froids peut soulager la tension, mais aura tr\u00e8s peu d&rsquo;effet sur la flexibilit\u00e9.<\/p>\n<p><strong>&#8211; \u00c9tirez-vous apr\u00e8s l&rsquo;entra\u00eenement.<\/strong> Maintenez chaque \u00e9tirement pendant 25-30 secondes pour aider \u00e0 \u00e9liminer les d\u00e9chets des muscles, am\u00e9liorer la flexibilit\u00e9 post-exercice et stimuler les r\u00e9cepteurs musculaires qui favorisent la relaxation.<\/p>\n<p><strong>&#8211; Fr\u00e9quence cardiaque.<\/strong> En vous \u00e9chauffant, vous \u00e9vitez tout d\u00e9ficit en oxyg\u00e8ne ou fatigue pr\u00e9-entra\u00eenement, mais ne le prenez pas trop \u00e0 la l\u00e9g\u00e8re ! Vous devez augmenter progressivement votre pouls pour assurer que les effets de l&rsquo;\u00e9chauffement sont maintenus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conseils pour les \u00e9tirements et l&rsquo;\u00e9chauffement en physioth\u00e9rapie Plusieurs sports sollicitent une grande vari\u00e9t\u00e9 de groupes musculaires. Essayez de couvrir tous vos groupes principaux avant de commencer. Voici quelques conseils g\u00e9n\u00e9raux sur les \u00e9tirements et l&rsquo;\u00e9chauffement : \u00c9tirez chaque partie du corps dans l&rsquo;ordre. Maintenez les \u00e9tirements pendant 25 \u00e0 30 secondes. R\u00e9p\u00e9tez cette routine [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6494,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-12219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conseils pour des \u00e9tirements appropri\u00e9s - AMS Clinic<\/title>\n<meta name=\"description\" content=\"Plusieurs sports sollicitent une grande vari\u00e9t\u00e9 de groupes musculaires. Essayez de couvrir tous vos groupes principaux avant de commencer. Voici quelques conseils g\u00e9n\u00e9raux sur les \u00e9tirements et l&#039;\u00e9chauffement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amsclinic.ca\/fr\/blog\/conseils-pour-des-etirements-appropries\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils pour des \u00e9tirements appropri\u00e9s - AMS Clinic\" \/>\n<meta property=\"og:description\" content=\"Plusieurs sports sollicitent une grande vari\u00e9t\u00e9 de groupes musculaires. Essayez de couvrir tous vos groupes principaux avant de commencer. 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