{"id":12222,"date":"2019-11-26T21:25:03","date_gmt":"2019-11-27T02:25:03","guid":{"rendered":"https:\/\/amsclinic.ca\/?p=12222"},"modified":"2023-10-19T14:42:21","modified_gmt":"2023-10-19T18:42:21","slug":"comment-utiliser-une-canne-ou-des-bequilles","status":"publish","type":"post","link":"https:\/\/amsclinic.ca\/fr\/blog\/comment-utiliser-une-canne-ou-des-bequilles\/","title":{"rendered":"Comment utiliser une canne ou des b\u00e9quilles ?"},"content":{"rendered":"<p>Les m\u00e9decins peuvent sugg\u00e9rer l&rsquo;utilisation d&rsquo;un dispositif d&rsquo;aide \u00e0 la marche apr\u00e8s une blessure ou une chirurgie pendant que le membre inf\u00e9rieur gu\u00e9rit. Au d\u00e9but, il peut sembler difficile de g\u00e9rer les aides \u00e0 la marche, mais avec de la pratique, cela deviendra rapidement plus facile et votre confiance augmentera !<\/p>\n<p>Il est important de suivre les conseils de votre m\u00e9decin concernant la mise en charge avec des b\u00e9quilles &#8211; sauf indication contraire, ne mettez pas de poids sur la jambe bless\u00e9e !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7600 aligncenter\" src=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2019\/11\/arielle-post2-300x148.jpg\" alt=\"\" width=\"324\" height=\"160\" \/><br \/>\nLorsque vous marchez avec des dispositifs d&rsquo;assistance, portez toujours des chaussures de soutien, faites attention aux surfaces glissantes ou in\u00e9gales et d\u00e9gagez le chemin de tout ce qui pourrait vous faire tr\u00e9bucher. Un physioth\u00e9rapeute est le sp\u00e9cialiste pour vous aider \u00e0 choisir et \u00e0 vous \u00e9duquer sur l&rsquo;utilisation correcte d&rsquo;un dispositif d&rsquo;assistance comme une canne ou des b\u00e9quilles.<\/p>\n<p><strong><em><u>Veuillez noter que les conseils suivants sont simples et pratiques pour \u00eatre utilis\u00e9s avec des b\u00e9quilles, mais il est important de consulter un physioth\u00e9rapeute avant utilisation pour garantir une manipulation et une forme appropri\u00e9es.<\/u><\/em><\/strong><\/p>\n<h2>Position<\/h2>\n<ul>\n<li><strong>B\u00e9quilles :<\/strong>\n<ul>\n<li>Le haut de la b\u00e9quille doit \u00eatre \u00e0 environ <strong>2,5 \u00e0 5 cm sous l&rsquo;aisselle<\/strong><\/li>\n<li>La <b>poign\u00e9e doit atteindre le pli du poignet<\/b> et les coudes doivent \u00eatre l\u00e9g\u00e8rement pli\u00e9s.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Canne :<\/strong>\n<ul>\n<li>Placez la <strong>canne dans la main oppos\u00e9e au c\u00f4t\u00e9 bless\u00e9<\/strong>.<\/li>\n<li>Le <strong>sommet doit atteindre le pli du poignet<\/strong> et les coudes doivent \u00eatre l\u00e9g\u00e8rement pli\u00e9s.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Marche<\/h2>\n<ul>\n<li>Placez les b\u00e9quilles\/la canne l\u00e9g\u00e8rement devant vous<\/li>\n<li>Avancez la <strong>jambe bless\u00e9e<\/strong><\/li>\n<li>Mettez le poids sur vos mains, gardez le coude droit et d\u00e9placez <strong>la jambe non affect\u00e9e entre ou devant le dispositif d&rsquo;assistance<\/strong><\/li>\n<\/ul>\n<h2>Assis (avec des b\u00e9quilles)<\/h2>\n<ul>\n<li><strong>Reculez vers la chaise<\/strong> jusqu&rsquo;\u00e0 ce que la jambe non affect\u00e9e la touche<\/li>\n<li>Gardez la <strong>jambe bless\u00e9e en avant<\/strong><\/li>\n<li>Maintenez le <strong>poids sur la bonne jambe<\/strong>, transf\u00e9rez les deux b\u00e9quilles du c\u00f4t\u00e9 de la jambe bless\u00e9e<\/li>\n<li><strong>Penchez-vous en avant et pliez le genou non affect\u00e9 en vous tenant \u00e0 l&rsquo;accoudoir<\/strong> pendant que vous vous asseyez dans la chaise<\/li>\n<\/ul>\n<p>*Pour passer en position debout, d\u00e9placez-vous vers le bord de la chaise et utilisez l&rsquo;accoudoir pour vous aider \u00e0 vous lever tout en mettant le poids sur la bonne jambe.<\/p>\n<h2>Escaliers<\/h2>\n<p>Utilisez la rampe et tenez la canne ou les deux b\u00e9quilles comme une seule du c\u00f4t\u00e9 oppos\u00e9<\/p>\n<ul>\n<li><strong><u>Monter<\/u><\/strong>\n<ul>\n<li>Montez la bonne jambe en premier<\/li>\n<li>Penchez-vous en avant sur la bonne jambe et soulevez la jambe bless\u00e9e<\/li>\n<li>Une marche \u00e0 la fois !<\/li>\n<\/ul>\n<\/li>\n<li><strong><u>Descendre<\/u><\/strong>\n<ul>\n<li>Descendez votre main le long de la rampe<\/li>\n<li>Abaissez les b\u00e9quilles en premier<\/li>\n<li>Descendez avec la jambe bless\u00e9e<\/li>\n<li>Descendez ensuite avec la bonne jambe<\/li>\n<li>Une marche \u00e0 la fois !<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>R\u00e9f\u00e9rences :<\/h2>\n<p>Comment utiliser des b\u00e9quilles. (2019) Consult\u00e9 le 13 novembre 2019, sur <a href=\"https:\/\/myhealth.alberta.ca\/alberta\/pages\/use-crutches.aspx\" target=\"_blank\" rel=\"noopener\"><em>https:\/\/myhealth.alberta.ca\/alberta\/pages\/use-crutches.aspx<\/em><\/a><br \/>\nComment utiliser des b\u00e9quilles, des cannes et des d\u00e9ambulateurs. (2019) Consult\u00e9 le 13 novembre 2019, sur <a href=\"https:\/\/orthoinfo.aaos.org\/en\/recovery\/how-to-use-crutches-canes-and-walkers\/\" target=\"_blank\" rel=\"noopener\"><em>https:\/\/orthoinfo.aaos.org\/en\/recovery\/how-to-use-crutches-canes-and-walkers\/<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les m\u00e9decins peuvent sugg\u00e9rer l&rsquo;utilisation d&rsquo;un dispositif d&rsquo;aide \u00e0 la marche apr\u00e8s une blessure ou une chirurgie pendant que le membre inf\u00e9rieur gu\u00e9rit. Au d\u00e9but, il peut sembler difficile de g\u00e9rer les aides \u00e0 la marche, mais avec de la pratique, cela deviendra rapidement plus facile et votre confiance augmentera ! Il est important de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-12222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment utiliser une canne ou des b\u00e9quilles ? - AMS Clinic<\/title>\n<meta name=\"description\" content=\"Un physioth\u00e9rapeute est le sp\u00e9cialiste pour vous aider \u00e0 choisir et \u00e0 vous \u00e9duquer sur l&#039;utilisation correcte d&#039;un dispositif d&#039;assistance comme une canne ou des b\u00e9quilles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amsclinic.ca\/fr\/blog\/comment-utiliser-une-canne-ou-des-bequilles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment utiliser une canne ou des b\u00e9quilles ? 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