{"id":7314,"date":"2019-04-23T23:33:21","date_gmt":"2019-04-24T03:33:21","guid":{"rendered":"https:\/\/amsclinic.ca\/?p=7314"},"modified":"2026-04-05T09:50:52","modified_gmt":"2026-04-05T13:50:52","slug":"quelle-difference-entre-lechauffement-et-letirements-et-a-quel-moment-les-faires","status":"publish","type":"post","link":"https:\/\/amsclinic.ca\/fr\/blog\/quelle-difference-entre-lechauffement-et-letirements-et-a-quel-moment-les-faires\/","title":{"rendered":"Quelle diff\u00e9rence entre l\u2019\u00e9chauffement et l\u2019\u00e9tirements et \u00e0 quel moment les faires?\u00a0"},"content":{"rendered":"<p><span data-contrast=\"auto\">Effectuer<\/span><span data-contrast=\"auto\"> des <\/span><span data-contrast=\"auto\">exercices<\/span> <span data-contrast=\"auto\">d\u2019\u00e9chauffement<\/span><span data-contrast=\"auto\"> et <\/span><span data-contrast=\"auto\">d\u2019\u00e9tirements<\/span> <span data-contrast=\"auto\">est<\/span><span data-contrast=\"auto\"> un <\/span><span data-contrast=\"auto\">\u00e9l\u00e9ment<\/span> <span data-contrast=\"auto\">essentiel<\/span> <span data-contrast=\"auto\">d\u2019une<\/span><span data-contrast=\"auto\"> bonne sant\u00e9 et <\/span><span data-contrast=\"auto\">d\u2019une<\/span><span data-contrast=\"auto\"> bonne condition physique. Nos<a href=\"https:\/\/amsclinic.ca\/fr\/physiotherapie\/\"> physioth\u00e9rapeutes<\/a> recommandent vivement<\/span><span data-contrast=\"auto\">\u00a0de le faire <\/span><span data-contrast=\"auto\">avant<\/span><span data-contrast=\"auto\"> et apr\u00e8s <\/span><span data-contrast=\"auto\">chaque<\/span> <span data-contrast=\"auto\">sc\u00e9ance<\/span><span data-contrast=\"auto\"> d\u2019exercice.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h2>L&rsquo;importance de l&rsquo;\u00e9chauffement<\/h2>\n<p><span data-contrast=\"auto\">En <\/span><span data-contrast=\"auto\">g\u00e9n\u00e9ral<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">l&rsquo;\u00e9chauffement<\/span> <span data-contrast=\"auto\">\u00e9l\u00e8ve<\/span><span data-contrast=\"auto\"> le <\/span><span data-contrast=\"auto\">rythme<\/span> <span data-contrast=\"auto\">cardiaque<\/span><span data-contrast=\"auto\"> et <\/span><span data-contrast=\"auto\">augmente<\/span><span data-contrast=\"auto\"> le flux <\/span><span data-contrast=\"auto\">sanguin<\/span><span data-contrast=\"auto\"> et <\/span><span data-contrast=\"auto\">d&rsquo;oxyg\u00e8ne<\/span><span data-contrast=\"auto\"> dans tout le corps, <\/span><span data-contrast=\"auto\">pr\u00e9parant<\/span> <span data-contrast=\"auto\">ainsi<\/span><span data-contrast=\"auto\"> le corps \u00e0 <\/span><span data-contrast=\"auto\">l\u2019activit\u00e9<\/span><span data-contrast=\"auto\"> physique. <\/span><span data-contrast=\"auto\">Votre<\/span> <span data-contrast=\"auto\">sc\u00e9ance<\/span> <span data-contrast=\"auto\">d\u2019exercise<\/span> <span data-contrast=\"auto\">suivra<\/span><span data-contrast=\"auto\"> et <\/span><span data-contrast=\"auto\">l\u00e0<\/span><span data-contrast=\"auto\"> nous <\/span><span data-contrast=\"auto\">verrons<\/span><span data-contrast=\"auto\"> bien sure <\/span><span data-contrast=\"auto\">votre<\/span> <span data-contrast=\"auto\">rhythme<\/span> <span data-contrast=\"auto\">cardiaque<\/span><span data-contrast=\"auto\"> et le flux <\/span><span data-contrast=\"auto\">sanguin<\/span><span data-contrast=\"auto\"> et <\/span><span data-contrast=\"auto\">oxyg\u00e9nation<\/span><span data-contrast=\"auto\"> augmenter <\/span><span data-contrast=\"auto\">graduellement<\/span><span data-contrast=\"auto\">.\u00a0 A la fin de la <\/span><span data-contrast=\"auto\">sc\u00e9ance<\/span><span data-contrast=\"auto\"> le corps et <\/span><span data-contrast=\"auto\">pr<\/span><span data-contrast=\"auto\">e<\/span><span data-contrast=\"auto\">t<\/span><span data-contrast=\"auto\"> et dans un <\/span><span data-contrast=\"auto\">\u00e9tat<\/span><span data-contrast=\"auto\"> id\u00e9al pour <\/span><span data-contrast=\"auto\">l\u2019\u00e9tirement<\/span><span data-contrast=\"auto\">.\u00a0\u00a0 Il <\/span><span data-contrast=\"auto\">est<\/span><span data-contrast=\"auto\"> important de se rappeler <\/span><span data-contrast=\"auto\">qu&rsquo;une<\/span><span data-contrast=\"auto\"> routine <\/span><span data-contrast=\"auto\">d&rsquo;\u00e9chauffement<\/span> <span data-contrast=\"auto\">n&rsquo;est<\/span><span data-contrast=\"auto\"> pas la <\/span><span data-contrast=\"auto\">m\u00eame<\/span><span data-contrast=\"auto\"> chose <\/span><span data-contrast=\"auto\">qu&rsquo;une<\/span><span data-contrast=\"auto\"> routine <\/span><span data-contrast=\"auto\">d&rsquo;\u00e9tirement<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h2>Les diff\u00e9rentes phases ?<\/h2>\n<p><span data-contrast=\"auto\">L<\/span><span data-contrast=\"auto\">es<\/span><span data-contrast=\"auto\"> phase de <\/span><span data-contrast=\"auto\">pr\u00e9<\/span><span data-contrast=\"auto\"> et post-<\/span><span data-contrast=\"auto\">entra\u00eenement<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\">\u00a0 <\/span><span data-contrast=\"auto\">peu<\/span><span data-contrast=\"auto\">vent-<\/span><span data-contrast=\"auto\">\u00eatre<\/span><span data-contrast=\"auto\">s<\/span> <span data-contrast=\"auto\">divis\u00e9e<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\"> en deux: <\/span><span data-contrast=\"auto\">une<\/span><span data-contrast=\"auto\"> phase <\/span><span data-contrast=\"auto\">d\u2019\u00e9chauffement<\/span> <span data-contrast=\"auto\">g\u00e9n\u00e9ral<\/span><span data-contrast=\"auto\"> et <\/span><span data-contrast=\"auto\">une<\/span><span data-contrast=\"auto\"> phase <\/span><span data-contrast=\"auto\">d\u2019\u00e9tirement<\/span><span data-contrast=\"auto\">. Vous <\/span><span data-contrast=\"auto\">devez<\/span><span data-contrast=\"auto\"> effectuer <\/span><span data-contrast=\"auto\">votre<\/span> <span data-contrast=\"auto\">programme<\/span> <span data-contrast=\"auto\">d&rsquo;\u00e9chauffement<\/span> <b><span data-contrast=\"auto\">avant<\/span><\/b> <span data-contrast=\"auto\">l\u2019entra\u00eenement<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">suivi<\/span><span data-contrast=\"auto\"> de <\/span><span data-contrast=\"auto\">votre<\/span> <span data-contrast=\"auto\">programme<\/span> <span data-contrast=\"auto\">d&rsquo;\u00e9tirement<\/span> <b><span data-contrast=\"auto\">apr\u00e8s<\/span><\/b> <span data-contrast=\"auto\">l\u2019entra\u00eenement<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">\u00c9chauffement<\/span><span data-contrast=\"auto\"> &#8211; Ce <\/span><span data-contrast=\"auto\">processus<\/span> <span data-contrast=\"auto\">consiste<\/span><span data-contrast=\"auto\"> \u00e0 augmenter <\/span><span data-contrast=\"auto\">l\u00e9g\u00e8rement<\/span><span data-contrast=\"auto\"> la <\/span><span data-contrast=\"auto\">temp\u00e9rature<\/span><span data-contrast=\"auto\"> de <\/span><span data-contrast=\"auto\">votre<\/span><span data-contrast=\"auto\"> corps tout en <\/span><span data-contrast=\"auto\">augmentant<\/span><span data-contrast=\"auto\"> la circulation du sang et de <\/span><span data-contrast=\"auto\">l&rsquo;oxyg\u00e8ne<\/span><span data-contrast=\"auto\"> dans tout <\/span><span data-contrast=\"auto\">votre<\/span><span data-contrast=\"auto\"> corps. Pendant la phase <\/span><span data-contrast=\"auto\">d&rsquo;\u00e9chauffement<\/span><span data-contrast=\"auto\"> de <\/span><span data-contrast=\"auto\">votre<\/span> <span data-contrast=\"auto\">activit\u00e9<\/span><span data-contrast=\"auto\"> physique<\/span><span data-contrast=\"auto\">, la <\/span><span data-contrast=\"auto\">temp\u00e9rature<\/span><span data-contrast=\"auto\"> de <\/span><span data-contrast=\"auto\">votre<\/span><span data-contrast=\"auto\"> corps <\/span><span data-contrast=\"auto\">devrait<\/span><span data-contrast=\"auto\"> augmenter de un \u00e0 deux <\/span><span data-contrast=\"auto\">degr\u00e9s<\/span><span data-contrast=\"auto\"> Celsius.\u00a0 Vous <\/span><span data-contrast=\"auto\">allez<\/span> <span data-contrast=\"auto\">atteindre<\/span> <span data-contrast=\"auto\">cette<\/span> <span data-contrast=\"auto\">\u00e9tape<\/span> <span data-contrast=\"auto\">lorsque<\/span><span data-contrast=\"auto\"> les premi\u00e8res gouttes de transpirations se <\/span><span data-contrast=\"auto\">formeront<\/span><span data-contrast=\"auto\"> sur <\/span><span data-contrast=\"auto\">votre<\/span><span data-contrast=\"auto\"> front.\u00a0 Une <\/span><span data-contrast=\"auto\">fois<\/span> <span data-contrast=\"auto\">termin\u00e9<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">vous<\/span> <span data-contrast=\"auto\">\u00eates<\/span><span data-contrast=\"auto\"> pr\u00eat \u00e0 <\/span><span data-contrast=\"auto\">effectuer<\/span> <span data-contrast=\"auto\">votre<\/span> <span data-contrast=\"auto\">activit\u00e9<\/span><span data-contrast=\"auto\"> physique<\/span><span data-contrast=\"auto\">.<\/span><\/li>\n<li><span data-contrast=\"auto\">L<\/span><span data-contrast=\"auto\">\u2019\u00e9tirement<\/span> <span data-contrast=\"auto\">augmentera<\/span><span data-contrast=\"auto\">,<\/span> <span data-contrast=\"auto\">elle<\/span> <span data-contrast=\"auto\">aussi<\/span><span data-contrast=\"auto\">,\u00a0<\/span><span data-contrast=\"auto\">la circulation du sang et de <\/span><span data-contrast=\"auto\">l\u2019oxyg\u00e8ne<\/span><span data-contrast=\"auto\"> dans les <\/span><span data-contrast=\"auto\">tissus<\/span> <span data-contrast=\"auto\">mous<\/span><span data-contrast=\"auto\"> (<\/span><span data-contrast=\"auto\">c\u2019est<\/span><span data-contrast=\"auto\">-\u00e0-dire les muscles) de <\/span><span data-contrast=\"auto\">votre<\/span><span data-contrast=\"auto\"> corps. <\/span><span data-contrast=\"auto\">Elle <\/span><span data-contrast=\"auto\">occasionnera<\/span> <span data-contrast=\"auto\">une<\/span> <span data-contrast=\"auto\">am\u00e9lior<\/span><span data-contrast=\"auto\">ation<\/span> <span data-contrast=\"auto\">de\u00a0<\/span><span data-contrast=\"auto\">la flexibilit\u00e9 et <\/span><span data-contrast=\"auto\">l&rsquo;amplitude<\/span><span data-contrast=\"auto\"> de <\/span><span data-contrast=\"auto\">mouvement<\/span><span data-contrast=\"auto\"> de <\/span><span data-contrast=\"auto\">votre<\/span><span data-contrast=\"auto\"> articulation, <\/span><span data-contrast=\"auto\">r\u00e9duiront<\/span><span data-contrast=\"auto\"> le <\/span><span data-contrast=\"auto\">risque<\/span><span data-contrast=\"auto\"> de <\/span><span data-contrast=\"auto\">blessure<\/span><span data-contrast=\"auto\">, <\/span><span data-contrast=\"auto\">r\u00e9duiront<\/span><span data-contrast=\"auto\"> la tension et le stress et <\/span><span data-contrast=\"auto\">acc\u00e9l\u00e9reront<\/span> <span data-contrast=\"auto\">m\u00eame<\/span><span data-contrast=\"auto\"> le <\/span><span data-contrast=\"auto\">processus<\/span><span data-contrast=\"auto\"> de <\/span><span data-contrast=\"auto\">gu\u00e9rison<\/span> <span data-contrast=\"auto\">associ\u00e9<\/span><span data-contrast=\"auto\"> \u00e0 <\/span><span data-contrast=\"auto\">plusieurs<\/span><span data-contrast=\"auto\"> types de <\/span><span data-contrast=\"auto\">blessures<\/span><span data-contrast=\"auto\">.<\/span><\/li>\n<li><span data-contrast=\"auto\">Le temps <\/span><span data-contrast=\"auto\">combin\u00e9<\/span> <span data-contrast=\"auto\">n\u00e9cessaire<\/span><span data-contrast=\"auto\"> pour <\/span><span data-contrast=\"auto\">effectuer<\/span> <span data-contrast=\"auto\">une<\/span><span data-contrast=\"auto\"> s\u00e9ance <\/span><span data-contrast=\"auto\">d\u2019\u00e9chauffement<\/span><span data-contrast=\"auto\"> et <\/span><span data-contrast=\"auto\">d\u2019\u00e9tirement<\/span> <span data-contrast=\"auto\">minutieuse<\/span> <span data-contrast=\"auto\">est<\/span><span data-contrast=\"auto\"> environ de 15 \u00e0 25 minutes. <\/span><span data-contrast=\"auto\">L\u2019\u00e9chauffement<\/span> <span data-contrast=\"auto\">doit<\/span><span data-contrast=\"auto\"> se faire <\/span><span data-contrast=\"auto\">avant<\/span> <span data-contrast=\"auto\">votre<\/span> <span data-contrast=\"auto\">entra\u00eenement<\/span><span data-contrast=\"auto\"> et <\/span><span data-contrast=\"auto\">l<\/span><span data-contrast=\"auto\">\u2019<\/span><span data-contrast=\"auto\">\u00e9rtirement<\/span><span data-contrast=\"auto\"> apr\u00e8s <\/span><span data-contrast=\"auto\">votre<\/span> <span data-contrast=\"auto\">entra\u00eenement<\/span><span data-contrast=\"auto\">.\u00a0\u00a0 <\/span><span data-contrast=\"auto\">Ceci<\/span> <span data-contrast=\"auto\">diminuera<\/span> <span data-contrast=\"auto\">votre<\/span> <span data-contrast=\"auto\">risque<\/span><span data-contrast=\"auto\"> de <\/span><span data-contrast=\"auto\">blessure<\/span><span data-contrast=\"auto\">!<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Consultez<\/span> <span data-contrast=\"auto\">votre<\/span> <a href=\"https:\/\/amsclinic.ca\/fr\/rendez-vous\/\"><span data-contrast=\"auto\">physioth\u00e9rapeute<\/span><\/a> <span data-contrast=\"auto\">afin<\/span> <span data-contrast=\"auto\">d\u2019\u00e9tablir<\/span> <span data-contrast=\"auto\">vos<\/span><span data-contrast=\"auto\"> programmes <\/span><span data-contrast=\"auto\">d\u2019\u00e9chauffement<\/span><span data-contrast=\"auto\"> et <\/span><span data-contrast=\"auto\">d\u2019\u00e9tirement<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Effectuer des exercices d\u2019\u00e9chauffement et d\u2019\u00e9tirements est un \u00e9l\u00e9ment essentiel d\u2019une bonne sant\u00e9 et d\u2019une bonne condition physique. Nos physioth\u00e9rapeutes recommandent vivement\u00a0de le faire avant et apr\u00e8s chaque sc\u00e9ance d\u2019exercice.\u00a0 L&rsquo;importance de l&rsquo;\u00e9chauffement En g\u00e9n\u00e9ral, l&rsquo;\u00e9chauffement \u00e9l\u00e8ve le rythme cardiaque et augmente le flux sanguin et d&rsquo;oxyg\u00e8ne dans tout le corps, pr\u00e9parant ainsi le corps [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":7310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[12],"tags":[],"ppma_author":[80],"class_list":["post-7314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","author-rich-mo-physio-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9chauffement et l&#039;\u00e9tirements: les diff\u00e9rences et quand les faire<\/title>\n<meta name=\"description\" content=\"Effectuer des exercices d\u2019\u00e9chauffement et d\u2019\u00e9tirements est un \u00e9l\u00e9ment essentiel d\u2019une bonne sant\u00e9 et d\u2019une bonne condition physique. 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Nous croyons qu\u2019un patient bien inform\u00e9 prend de meilleures d\u00e9cisions et obtient de meilleurs r\u00e9sultats. Richard Bouzaglou, B.Sc. PT Physioth\u00e9rapeute | Cofondateur Professionnel exp\u00e9riment\u00e9, Richard est cofondateur du Centre M\u00e9dical et de R\u00e9adaptation AMS, o\u00f9 il joue un r\u00f4le cl\u00e9 depuis 2008. Fort d\u2019une formation en m\u00e9decine du sport et en physioth\u00e9rapie, il a d\u00e9velopp\u00e9 une solide expertise, notamment aupr\u00e8s d\u2019athl\u00e8tes d\u2019\u00e9lite. Sa pratique repose sur une approche globale, int\u00e9grant th\u00e9rapie manuelle avanc\u00e9e, r\u00e9adaptation fonctionnelle et prise en charge personnalis\u00e9e. Engag\u00e9 dans la formation continue et l\u2019encadrement d\u2019\u00e9tudiants, il se distingue par sa rigueur clinique et sa capacit\u00e9 \u00e0 \u00e9tablir une relation de confiance durable avec ses patients. Moshe Vazana Physioth\u00e9rapeute Avec plus de 15 ans d\u2019exp\u00e9rience, Moshe est reconnu pour son approche pr\u00e9cise, fond\u00e9e sur des donn\u00e9es probantes. Dipl\u00f4m\u00e9 en physioth\u00e9rapie et form\u00e9 \u00e0 plusieurs m\u00e9thodes avanc\u00e9es, dont la M\u00e9thode McKenzie (MDT) et le concept Mulligan, il se sp\u00e9cialise dans le traitement des troubles musculo-squelettiques et de la colonne vert\u00e9brale. Son parcours international et son engagement envers l\u2019excellence lui permettent d\u2019offrir des soins adapt\u00e9s, efficaces et durables. Passionn\u00e9 par la transmission du savoir, il participe \u00e9galement \u00e0 la formation de futurs professionnels en physioth\u00e9rapie.","url":"https:\/\/amsclinic.ca\/fr\/author\/rich-mo-physio-1\/"}]}},"authors":[{"term_id":80,"user_id":33,"is_guest":0,"slug":"rich-mo-physio-1","display_name":"Rich &amp; Mo Physio","avatar_url":{"url":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2026\/03\/unnamed-2026-03-30T191932.757-1.jpg","url2x":"https:\/\/amsclinic.ca\/wp-content\/uploads\/2026\/03\/unnamed-2026-03-30T191932.757-1.jpg"},"0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":""}],"_links":{"self":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts\/7314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/comments?post=7314"}],"version-history":[{"count":1,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts\/7314\/revisions"}],"predecessor-version":[{"id":19758,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/posts\/7314\/revisions\/19758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/media\/7310"}],"wp:attachment":[{"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/media?parent=7314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/categories?post=7314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/tags?post=7314"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/amsclinic.ca\/fr\/wp-json\/wp\/v2\/ppma_author?post=7314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}