{"id":7684,"date":"2019-12-30T23:02:54","date_gmt":"2019-12-31T04:02:54","guid":{"rendered":"https:\/\/amsclinic.ca\/?p=7684"},"modified":"2019-12-30T23:04:41","modified_gmt":"2019-12-31T04:04:41","slug":"approche-posturale-en-physiotherapie-la-gymnastique-holistique","status":"publish","type":"post","link":"https:\/\/amsclinic.ca\/fr\/blog\/approche-posturale-en-physiotherapie-la-gymnastique-holistique\/","title":{"rendered":"Approche Posturale en physioth\u00e9rapie: LA GYMNASTIQUE HOLISTIQUE"},"content":{"rendered":"<p style=\"text-align: left;\">Cette m\u00e9thodologie d\u2019origine fran\u00e7aise a \u00e9t\u00e9 cr\u00e9\u00e9e par la Dre. Lily Ehrenfried (Berlin 1896, Paris, 1994), m\u00e9decin et physioth\u00e9rapeute d\u2019origine allemande. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7688 alignright\" src=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2019\/12\/approche-post-founder-210x300.png\" alt=\"\" width=\"210\" height=\"300\" srcset=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2019\/12\/approche-post-founder-210x300.png 210w, https:\/\/amsclinic.ca\/wp-content\/uploads\/2019\/12\/approche-post-founder.png 260w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/>Fuyant le nazisme, elle s\u2019est \u00e9tablie en France en\u00a01933 o\u00f9 elle est d\u00e9c\u00e9d\u00e9e \u00e0 l\u2019\u00e2ge de 98 ans. N\u2019ayant pas le droit de pratiquer la m\u00e9decine en France, mais soucieuse de poursuivre son travail dans le domaine de la sant\u00e9, elle a introduit et \u00e9labor\u00e9 une m\u00e9thode d\u2019\u00e9ducation corporelle qui priorise le mouvement conscient, c\u2019est-\u00e0-dire bas\u00e9 sur l\u2019\u00e9veil de la sensibilit\u00e9 proprioceptive, l\u2019apprentissage sensori-moteur et sur la prise de conscience corporelle.<\/p>\n<p>En agissant simultan\u00e9ment sur 3 axes: l\u2019\u00e9quilibre, la respiration et le tonus musculaire, la Gymnastique Holistique vise l\u2019optimisation de l\u2019utilisation du corps en lui donnant l\u2019\u00e9quilibre, l\u2019harmonie et un meilleur rendement pour les activit\u00e9s quotidiennes. \u00a0En plus, cette m\u00e9thode prenne toujours en compte les structures anatomiques, physiologiques et biom\u00e9caniques du corps et respect l\u2019individualit\u00e9 et le limite corporelle de chaque personne. Les mouvements demandent le corps dans sa globalit\u00e9\u00a0 et ne se limitent pas au segment travaill\u00e9.<\/p>\n<p>Comme exemple on pourrait citer le mouvement appel\u00e9 petite balle sous le pied qui rel\u00e2che la fascia plantaire, am\u00e9liore l\u2019appui du pied mais a aussi un effet \u00e0 distance: le rel\u00e2chement cervical.\u00a0 Il y a un grand r\u00e9pertoire de mouvements, plus de 800, qui peuvent \u00eatre utilis\u00e9s de fa\u00e7on \u00e9ducative, pr\u00e9ventive ou th\u00e9rapeutique.<\/p>\n<p>Une caract\u00e9ristique de la s\u00e9ance de GH est que les mouvements ne sont pas d\u00e9montr\u00e9s. Le praticien en gymnastique holistique d\u00e9crit oralement et avec pr\u00e9cision les mouvements et les participants les ex\u00e9cutent par eux-m\u00eames en \u00e9prouvent des gestes inhabituels qui incitent la sensibilit\u00e9, la prise de conscience corporelle et la cr\u00e9ation de nouvelles r\u00e9ponses neuromusculaires (cr\u00e9ation de nouvelles synapses c\u00e9r\u00e9brales\u00a0&#8211; plasticit\u00e9 c\u00e9r\u00e9brale).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7686 alignleft\" src=\"https:\/\/amsclinic.ca\/wp-content\/uploads\/2019\/12\/approche-post-outils-300x165.png\" alt=\"\" width=\"300\" height=\"165\" \/><\/p>\n<p>Des cousins, de balles de diff\u00e9rents tailles et fermet\u00e9, des b\u00e2tons, des rouleaux \u00e0 p\u00e2te, petits sacs de sarrasin, des tubes de PVC, des blocs en bois, sont quelques mat\u00e9riaux utilis\u00e9s en GH pour aider \u00e0 la r\u00e9organisation et \u00e9ducation corporelle.<\/p>\n<p>&nbsp;<\/p>\n<p>Les s\u00e9ances peuvent \u00eatre priv\u00e9s ou en petits groups.<\/p>\n<p>La Gymnastique Holistique s&rsquo;adresse \u00e0 tous les personnes, femmes et hommes, quels que soient l\u2019\u00e2ge qui d\u00e9sirent am\u00e9liorer votre sant\u00e9. Les enfants sont aussi bienvenus, avec des s\u00e9ances plus ludiques que lui aideront \u00e0 d\u00e9velopper tout leur potentiel corporel.<\/p>\n<p>Comme les mouvements ne sont pas d\u00e9montr\u00e9s, il faut que le participant de Gymnastique Holistique ait les fonctions cognitives int\u00e8gres. Dans les s\u00e9ances en groupe, il est important que la personne soit capable de se coucher par terre.<\/p>\n<p>La Gymnastique Holistique a comme des objectifs:<\/p>\n<ul>\n<li>diminuer le stress<\/li>\n<li>diminuer la douleur (aigue, subaigu\u00eb ou chronique)<\/li>\n<li>maintenir ou augmenter l\u2019autonomie, la mobilit\u00e9 articulaire, la souplesse et la force musculaire,<\/li>\n<li>permettre une performance optimale dans les activit\u00e9s quotidiennes, dans le milieu du travail (mouvements r\u00e9p\u00e9titifs et positions prolong\u00e9es) ou dans le milieu sportif et artistique (raffinement de gestes),<\/li>\n<li>la pr\u00e9vention de pathologies,<\/li>\n<li>la d\u00e9tente physique et mentale<\/li>\n<li>aider les femmes en pr\u00e9 et post-partum qui d\u00e9sire maintenir et retrouver leur int\u00e9grit\u00e9 physique.<\/li>\n<\/ul>\n<p>Nous sommes fier \u00e0 la clinique AMS d&rsquo;avoir <a href=\"https:\/\/amsclinic.ca\/fr\/therapeutes\/physiotherapie\/\">Adriana Kundrat Brasil<\/a>, physioth\u00e9rapeute, qui pratique cette m\u00e9thode depuis de nombreuses ann\u00e9es.<\/p>\n<hr \/>\n<p>Sources:<\/p>\n<p><a href=\"http:\/\/www.gymnastiqueholistique.com\/definition-gymnastique-holistique\/\">http:\/\/www.gymnastiqueholistique.com\/definition-gymnastique-holistique\/<\/a><\/p>\n<p>http:\/\/www.gym-dr-ehrenfried.fr\/GymHolistique-Definition.html<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette m\u00e9thodologie d\u2019origine fran\u00e7aise a \u00e9t\u00e9 cr\u00e9\u00e9e par la Dre. Lily Ehrenfried (Berlin 1896, Paris, 1994), m\u00e9decin et physioth\u00e9rapeute d\u2019origine allemande. Fuyant le nazisme, elle s\u2019est \u00e9tablie en France en\u00a01933 o\u00f9 elle est d\u00e9c\u00e9d\u00e9e \u00e0 l\u2019\u00e2ge de 98 ans. N\u2019ayant pas le droit de pratiquer la m\u00e9decine en France, mais soucieuse de poursuivre son travail [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-7684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Approche Posturale en physioth\u00e9rapie: LA GYMNASTIQUE HOLISTIQUE - AMS Clinic<\/title>\n<meta name=\"description\" content=\"Adriana Kundrat Brasil, physioth\u00e9rapeute, pratique cette m\u00e9thode posturale \u00e0 la clinique AMS.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amsclinic.ca\/fr\/blog\/approche-posturale-en-physiotherapie-la-gymnastique-holistique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Approche Posturale en physioth\u00e9rapie: LA GYMNASTIQUE HOLISTIQUE - 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