Plantar Fascitis Part 1
This video explains what platar fasciitis is and demonstrates a self-massage technique to treat it.
Plantar Fascitis Part 2
This is a demonstration of how to stretch your plantar fascia in standing.
Plantar Fascitis Part 3
This is a demonstration of how to stretch your plantar fascia in sitting.
Plantar Fascitis Part 4
This is a demonstration of how to stretch your soleus muscle (calf).
Plantar Fascitis Part 5
This is a demonstration of how to stretch your gastrocnemius muscle (calf).
Ankle Sprains
This video explains what an ankle sprain is and what you can do about it.
Achilles Tendonopathy Part 1
This is a good exercise protocol that will help you treat chronic Achilles tendonopathy.
Achilles Tendonopathy Part 2
Here is a quick and easy technique to help eliminate pain in the Achilles tendon (on top of the heel) that comes about during sports.