What is plantar fasciitis?
While the term can sound scary, plantar fasciitis is the most common cause of heel pain. Plantar fasciitis is an overuse injury that causes inflammation of the plantar fascia; the connective tissue that connects the heel bone to the toes and supports the arch of the...
To Kegel or Not to Kegel?
The pelvic floor muscles span from the pubic bone to the coccyx and from one sit bone to the other – they form a hammock that support the pelvic organs. Our pelvic floor must be able to contract and relax to assist with bladder, bowel and sexual function. They are...
Tips for proper stretching
Tips for physiotherapy stretching and warming up Many sports use a wide variety of muscle groups. Try to cover all of your major groups before getting started. Here are some general tips about stretching and warming up: - Stretch each body part in order. Hold...
Multidisciplinary approach with Evidence Based Physiotherapy
In 2014 Sidell & Cousins stated that “ People experiencing pain often report mood disturbances, including irritability, helplessness and depression. More complex cognitive responses can also develop, such as loss of belief in the ability to perform tasks and fear...
Back Pain…Does it Matter Which Exercise I do?
The article that I would like to present today raises a question that everyone that deals with back pain as a physiotherapist or even as a patient asked himself at some point : we know that exercises are good for low back pain but, Does it Matter Which Exercise? This...