HOW TO IMPROVE YOUR POSTURE IN 10 MINUTES A DAY
Here are some physiotherapy exercises that will help you improve your posture throughout your day. These exercises have no contraindications and everyone can do them. You can do them at home and it will take you a maximum of 10 minutes per day. Normally, we have a lot...
TEXT NECK SYNDROME
We currently live in a technological society where information reaches us at all times via mobile phones, computers, or tablets. Whether it's to answer emails or send texts, we are rarely far from our mobile phones. In fact, we spend about 2 to 4 hours a day on our...
THE IDEAL POSTURE
Have you ever observed your posture when you walk, sit for a long time, or even stand waiting for the subway or bus? Please take a moment and observe: how do you place your feet on the ground? Are they parallel or open? Are the spine and head well-aligned? Did you...
Tips on Shoveling Snow this Winter
Winter months bring snowfall and while it is beautiful to look at, snow means shoveling! Because of all the repetitive movements of bending and lifting that are required, snow removal can cause orthopaedic injuries, most commonly back and shoulder sprains. Making...
I just had a work accident or a traffic accident, what do I do?
When afflicted with either a work or car accident, often times the victim suffers without seeking the appropriate help, thinking the pain will eventually go away. In doing so, the victim is not benefiting from services that can eliminate pain, restore function and...