Cervical Spine Problems: Causes and Solutions
Key takeaways: Cervicalgia, often resulting from postural tension or trauma, directly affects mobility and daily life. A personalized therapeutic approach combining manual therapy and muscle strengthening ensures optimal functional recovery while preventing chronic...
Meniscus Tear: Causes and Effective Solutions
Today in the blog we will present one of the most common knee injuries – Meniscus tear. We are seeing in the clinic a lot of patients that come with this injury. However there is a lot of uncertainty regarding this condition
Lower Back Pain: Causes, Symptoms, and Treatment Strategies
Key takeaway: Often associated with a sedentary lifestyle, lower back pain requires an active approach, as prolonged rest impairs recovery. Resuming movement resolves 90% of episodes within six weeks. A comprehensive care strategy to restore physical function includes...
Office Syndrome: Hidden Causes and Effective Solutions
Key takeaways: Office syndrome combines musculoskeletal pain and mental exhaustion linked to sedentary habits and poor ergonomics. Applying the 20-20-20 rule and adjusting your workstation can restore comfort and physical capacity. To sustainably relieve established...
Carpal Tunnel: Symptoms, Diagnosis, and Solutions
Key Takeaways: Carpal tunnel syndrome results from compression of the median nerve, causing pain and numbness, especially at night. Early intervention promotes recovery through gentle methods, preventing permanent damage or the need for surgery. For proper follow-up,...