Understanding Lumbar Sprains: Causes, Symptoms, and Treatments
Lumbar sprains are a common condition that can affect anyone, from athletes to sedentary individuals. They manifest as pain in the lower back, often caused by tension or injury to the muscles or ligaments in the lumbar region. In this guide, we'll explore in detail...
What to do if you sprain your ankle
Find out what to do in case of an ankle sprain: first steps and how a physio can help you
Understanding and Relieving Heel Pain
Heel pain, also known as talalgia, is a common issue caused by various foot conditions. This article presents the causes of heel pain and remedies to alleviate it. Leading Causes of Heel Pain Several factors can cause heel pain, including foot conditions and stress on...
Acupuncture : A Possible Relief for Bell’s Palsy Patients
Have you ever heard of Bell’s Palsy? This neurological condition causes sudden muscle weakness on one side of the face, which can be alarming for those affected. If you've been diagnosed with Bell's palsy, you're probably feeling frustrated and concerned about your...
How physiotherapy can help women over 60
Many people think of physiotherapy as a temporary treatment for specific injuries, but visiting a physiotherapist regularly can be a vital way to prevent injury and optimise overall health and wellbeing. This is especially true for senior women who are more...