Benefits of Physical activity
The World Health Organization defines physical activity as, “any bodily movement produced by skeletal muscles that requires energy expenditure.” In other words, physical activity simply means movement of the body. Examples include walking, stair climbing, gardening or...
How long will it take for my injury to get better?
This question is probably the most common one following an evaluation in physiotherapy. Because so many variables affect healing times (i.e. severity, patient cooperation), it is practically impossible to give an exact answer. However, understanding the stages of...
Top 5 AMS Physiotherapy Exercises for Frozen Shoulder
Physiotherapy exercises for frozen shoulder must emphasize pain control and getting the range of movement back through physiotherapy. When attempting to do the physiotherapy exercises below, please perform them within painful limits, do not push into the pain. If you...
What is Frozen Shoulder (Capsulitis)
Frozen shoulder, also known as adhesive capsulitis, refers to a progressive condition that causes pain, stiffness and movement restrictions in the shoulder joint. Frozen shoulder is more prevalent among women over the age of 40. It is unclear what exactly causes a...
HOW TO IMPROVE YOUR POSTURE IN 10 MINUTES A DAY
Here are some physiotherapy exercises that will help you improve your posture throughout your day. These exercises have no contraindications and everyone can do them. You can do them at home and it will take you a maximum of 10 minutes per day. Normally, we have a lot...