THE IDEAL POSTURE
Have you ever observed your posture when you walk, sit for a long time, or even stand waiting for the subway or bus? Please take a moment and observe: how do you place your feet on the ground? Are they parallel or open? Are the spine and head well-aligned? Did you...
Tips on Shoveling Snow this Winter
Winter months bring snowfall and while it is beautiful to look at, snow means shoveling! Because of all the repetitive movements of bending and lifting that are required, snow removal can cause orthopaedic injuries, most commonly back and shoulder sprains. Making...
I just had a work accident or a traffic accident, what do I do?
When afflicted with either a work or car accident, often times the victim suffers without seeking the appropriate help, thinking the pain will eventually go away. In doing so, the victim is not benefiting from services that can eliminate pain, restore function and...
Postural Approach in Physiotherapy: HOLISTIC GYMNASTICS
This methodology of French origin was created by Dr. Lily Ehrenfried (Berlin 1896, Paris, 1994), a German-born physician and physiotherapist. Fleeing Nazism, she settled in France in 1933 where she passed away at the age of 98. Unable to practice medicine in France...
What to do in case of a work accident?
Notify your employer See a doctor You must see a doctor, even if it is a minor injury. Tell the doctor that your pain is due to an accident at work. Ask the doctor for a medical certificate. You will need it to make a claim to the CNESST. Give a copy of the medical...