AMS Blog

Are you looking for tips on how to improve your health and minimize risks? AMS Clinic is happy to offer you a few articles of interest from our physiotherapists. Stay tuned for more and don’t forget to leave a comment.  This blog is a new platform that we at the AMS Physiotherapy Clinic are using in order to share with you our clinical views, interesting new and not so new articles that guide us in our clinical decision making. Our goal is to assure you that your patients, friends or family are in a good hands and that they are getting the most up-to-date multidisciplinary Evidence Based Practice. We hope that you will find this blog useful and interesting. 

When Do I Put Ice or Heat on My Injury?

When Do I Put Ice or Heat on My Injury?

by | Mar 29, 2015 | 0 Comments

This is a very common question we hear in physiotherapy. There is one misconception which exists – ice for 24 to 48 hours and then heat. This is wrong for most situations people find themselves in following an injury. You can almost never go wrong with ice, but you...

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Exercise & Osteoporosis

Exercise & Osteoporosis

by | Mar 29, 2015 | 0 Comments

According to the National Osteoporosis Foundation: The number of fractures due to osteoporosis (porous bone) each year will reach more than 3 million by 2025. Osteoporosis is a preventable condition in which the bones become weak and can break from a minor fall or, in...

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