by Arielle Amar | Nov 26, 2019 | Blog
Doctors may suggest the use of an assisted walking device following an injury or surgery while the lower extremity is healing. At the beginning, it may seem difficult to manage the walking aids, however with practice it will quickly become easier and your confidence...
by Arielle Amar | Nov 25, 2019 | Blog
While some headaches can be worse than others, they can all be pretty exhausting. What many people don’t know is that there are different types of headaches and with certain types, physiotherapy can help! Migraines Migraines can be caused by several factors including...
by Arielle Amar | Nov 24, 2019 | Blog
A common question people ask when they get injured is what is the difference between physiotherapy and occupational therapy (OT)? What about osteopathy and acupuncture? How do these professions differ from one another? Occupational therapists: When one thinks of OT...
by Arielle Amar | Sep 30, 2019 | Blog
We often hear physiotherapists refer to the pain cycle, but what exactly do they mean? Understand the pain cycle After an injury, we are in pain and fearful of moving, afraid that this might make the pain or injury worse. Overtime, If we continue to avoid movements,...
by Arielle Amar | Sep 27, 2019 | Blog
While the term can sound scary, plantar fasciitis is the most common cause of heel pain. Plantar fasciitis is an overuse injury that causes inflammation of the plantar fascia; the connective tissue that connects the heel bone to the toes and supports the arch of the...
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