by Hugo Poirier | Feb 27, 2020 | Blog
Here are some physiotherapy exercises that will help you improve your posture throughout your day. These exercises have no contraindications and everyone can do them. You can do them at home and it will take you a maximum of 10 minutes per day. Normally, we have a lot...
by Adriana Kundrat Brasil | Feb 26, 2020 | Blog
We currently live in a technological society where information reaches us at all times via mobile phones, computers, or tablets. Whether it’s to answer emails or send texts, we are rarely far from our mobile phones. In fact, we spend about 2 to 4 hours a day on...
by Adriana Kundrat Brasil | Feb 25, 2020 | Blog
Have you ever observed your posture when you walk, sit for a long time, or even stand waiting for the subway or bus? Please take a moment and observe: how do you place your feet on the ground? Are they parallel or open? Are the spine and head well-aligned? Did you...
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