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What is the difference between warm-up and stretching and when should you perform each of them? 

What is the difference between warm-up and stretching and when should you perform each of them? 

by Rich & Mo Physio | Apr 23, 2019 | Blog

Warming up and stretching is an essential part of good health and fitness. Physiotherapists strongly recommend to do this before and after each exercise session.  In general, warming up raises the heart rate and increases blood and oxygen flow throughout the body. ...

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