by Hugo Poirier | Jan 20, 2026 | Blog
Key takeaways: Cervicalgia, often resulting from postural tension or trauma, directly affects mobility and daily life. A personalized therapeutic approach combining manual therapy and muscle strengthening ensures optimal functional recovery while preventing chronic...
by Hugo Poirier | Jan 13, 2026 | Blog
Key takeaways: A meniscal tear is among the most common knee injuries. It can be degenerative (related to wear and aging) or acute (resulting from trauma or a sports injury). The gold-standard treatment is physiotherapy. Magnetic Resonance Imaging (MRI) or surgery is...
by Hugo Poirier | Jan 6, 2026 | Blog
Key takeaway: Often associated with a sedentary lifestyle, lower back pain requires an active approach, as prolonged rest impairs recovery. Resuming movement resolves 90% of episodes within six weeks. A comprehensive care strategy to restore physical function includes...
by Hugo Poirier | Dec 30, 2025 | Blog
Key takeaways: Office syndrome combines musculoskeletal pain and mental exhaustion linked to sedentary habits and poor ergonomics. Applying the 20-20-20 rule and adjusting your workstation can restore comfort and physical capacity. To sustainably relieve established...
by Hugo Poirier | Dec 23, 2025 | Blog
Key Takeaways: Carpal tunnel syndrome results from compression of the median nerve, causing pain and numbness, especially at night. Early intervention promotes recovery through gentle methods, preventing permanent damage or the need for surgery. For proper follow-up,...
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