by Hugo Poirier | Aug 15, 2025 | Blog
Injuries to the lateral ligaments of the knee, whether tears of the internal or external ligaments are among the most common sports injuries. Football players and skiers are particularly at risk because their activities often involve rapid changes of direction and...
by Hugo Poirier | Aug 8, 2025 | Blog
Medial Collateral Ligament: Understanding, Preventing, and Relieving The knee is a complex and vital joint, essential for our daily mobility, whether for walking, running, or engaging in sports activities. At the core of its stability lies a network of ligaments,...
by Hugo Poirier | Aug 1, 2025 | Blog
The knee is a complex and crucial joint, essential for our daily mobility and participation in many sports activities. At the heart of this joint lie ligament structures that ensure its stability. Among them, the posterior cruciate ligament, or PCL, plays a...
by Hugo Poirier | Feb 27, 2020 | Blog
Here are some physiotherapy exercises that will help you improve your posture throughout your day. These exercises have no contraindications and everyone can do them. You can do them at home and it will take you a maximum of 10 minutes per day. Normally, we have a lot...
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