The term arthritis is used to describe conditions characterized by an inflammation in the joints or other areas of the body. Arthritis is most commonly found in weight-bearing joints such as the hip, knee and spine, but can also affect other joints such as the fingers.
Currently, 1 in 5 Canadians are affected by arthritis. While it is most common among older adults above the age of 65, arthritis can affect both men and women of every age and ethnicity. Risk factors for arthritis include age, sex (60% of women) and genetics. Other risk factors include obesity, physical inactivity, history of joint injuries, diet, smoking, infections and certain occupations requiring repetitive movements such as bending and squatting.
Arthritis can be grouped into two categories; osteoarthritis and inflammatory arthritis.
● Osteoarthritis, the most common type, results from the body’s failed attempt to
repair damaged joint tissues that can occur following an injury or as a result of ageing. Symptoms include pain, joint grinding, stiffness in the morning or after a period of inactivity lasting less than 30 minutes, swelling and reduced range of movement. Osteoarthritis usually presents in a single weight bearing joint such as the hip, knee, neck or low back.
● Inflammatory arthritis occurs as a result of inflammation due to autoimmune diseases rather than the breakdown of cartilage. Signs and symptoms of inflammatory arthritis typically include; pain, reduced range of motion, swelling and stiffness in the morning lasting at least 1 hour or worsening with inactivity. Other symptoms include fever, weight loss and fatigue. Inflammatory arthritis usually affects multiple joints and can be symmetrical or asymmetrical. Most commonly, small joints of the hands and feet, wrists, elbows, shoulders, knees, lower back and hips are affected.
Following a consultation with a Dr, physiotherapy treatment can be beneficial for individuals suffering from arthritis pain. Physiotherapists will provide safe exercises in order to promote mobility and strength at the muscles around the affected joints, decrease bone loss and stiffness and control joint swelling and pain.
References: Arthritis Society (2020). About Arthritis. Retrieved on November 22, 2020 from https://arthritis.ca/about-arthritis
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We are physiotherapists passionate about movement and rehabilitation, with a clear goal: helping people better understand their pain and return to an active, unrestricted life.
Through our practice and content, we share practical, science-based approaches to prevent injuries, relieve pain, and sustainably improve mobility. We believe that well-informed patients make better decisions and achieve better outcomes.
Richard Bouzaglou, B.Sc. PT
Physiotherapist | Co-Founder
An experienced professional, Richard is the co-founder of the AMS Medical and Rehabilitation Center, where he has played a key role since 2008. With a background in sports medicine and physiotherapy, he has developed strong clinical expertise, particularly working with elite athletes.
His practice is based on a comprehensive approach that integrates advanced manual therapy, functional rehabilitation, and personalized care. Committed to continuous education and mentoring students, he is known for his clinical rigor and his ability to build lasting, trust-based relationships with his patients.
Moshe Vazana
Physiotherapist
With over 15 years of experience, Moshe is recognized for his precise, evidence-based approach. A physiotherapy graduate with advanced training in several methodologies, including the McKenzie Method (MDT) and the Mulligan Concept, he specializes in treating musculoskeletal and spinal conditions.
His international background and commitment to excellence enable him to provide care that is tailored, effective, and sustainable. Passionate about knowledge sharing, he is also actively involved in training the next generation of physiotherapy professionals.
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