Top 5 AMS Physiotherapy Exercises for Frozen Shoulder

Physiotherapy exercises for frozen shoulder must emphasize pain control and getting the range of movement back through physiotherapy. When attempting to do the physiotherapy exercises below, please perform them within painful limits, do not push into the pain. If you experience pain – stop immediately.

1. Internal Rotation Belt Stretch

Step 1. Stand with towel as shown, with the affected arm behind your back Step 2. Stretch the arm up behind your back by pulling upward on the towel with the other hand for assistance Step 3. Hold 4-10 seconds Step 4. 10 repetitions,1-2 x per day

2. Horizontal Shoulder Stretch

Step 1. Stand grasping elbow with other hand as shown Step 2. Pull the elbow and arm across your chest so that you feel a stretch Step 3. Hold 25-30 seconds, 10 repetitions, 1-2 times per day

3. Chest Stretch

Step 1. Stand with hands placed on door frame and 1-2 feet away from wall as shown Step 2. Lean into door opening so that you feel a stretch Step 3. Hold 25-30 seconds Step 4. Repeat with hands in different positions as needed to vary the stretch 10 repetitions, 1-2 times per day

4. Internal Rotation Stretch

Step 1. Lie on the affected side with your upper arm on a towel. Your shoulder and elbow are bent 90 degrees. Step 2. Push your hand towards the floor with your other hand, keeping your elbow still. Hold 5-10 seconds. Repeat 10 times.

5. Upper Back & Shoulder Stretch

Kneel on all fours, sit back on to the ankles, keeping the hands fixed. Feel the stretch in the shoulder, upper back muscles and thoracic spine. Hold for 10 secs. Repeat 10 times.

Author

Rich & Mo Physio

We are physiotherapists passionate about movement and rehabilitation, with a clear goal: helping people better understand their pain and return to an active, unrestricted life.

Through our practice and content, we share practical, science-based approaches to prevent injuries, relieve pain, and sustainably improve mobility. We believe that well-informed patients make better decisions and achieve better outcomes.

Richard Bouzaglou, B.Sc. PT

Physiotherapist | Co-Founder

An experienced professional, Richard is the co-founder of the AMS Medical and Rehabilitation Center, where he has played a key role since 2008. With a background in sports medicine and physiotherapy, he has developed strong clinical expertise, particularly working with elite athletes.

His practice is based on a comprehensive approach that integrates advanced manual therapy, functional rehabilitation, and personalized care. Committed to continuous education and mentoring students, he is known for his clinical rigor and his ability to build lasting, trust-based relationships with his patients.

Moshe Vazana

Physiotherapist

With over 15 years of experience, Moshe is recognized for his precise, evidence-based approach. A physiotherapy graduate with advanced training in several methodologies, including the McKenzie Method (MDT) and the Mulligan Concept, he specializes in treating musculoskeletal and spinal conditions.

His international background and commitment to excellence enable him to provide care that is tailored, effective, and sustainable. Passionate about knowledge sharing, he is also actively involved in training the next generation of physiotherapy professionals.