Posture: Take Part in Your Treatment

Posture: Take Part in Your Treatment

The posture is the position of the body, whether it’s voluntary or involuntary, when you’re stationary or in motion. It’s a crucial concept that needs to be considered in both healthy individuals and those with injuries. Sometimes it’s hard to...
Chronic Back Pain

Chronic Back Pain

It’s a fact that up to 72% of patients who have had lower back pain still experience pain a year later… whose fault is it? Here’s the latest news regarding the McKenzie Method (“MDT”) for reducing back pain. The McKenzie Method is now...
Head and neck injuries in sports

Head and neck injuries in sports

McIntosh and McCory 2005 performed a literature review of head and neck injuries in the sports medicine literature. They surveyed rugby, ice hockey, American football, baseball, soccer, boxing, cricket, horse racing, skiing and snowboarding. One of the major factors...