What is De Quervain’s tenosynovitis?

What is De Quervain’s tenosynovitis?

De Quervain’s tenosynovitis is a common and painful disorder caused by inflammation of the protective layer of the first extensor, which surrounds the long adductor and short extensor tendons at the wrist, limiting how much you can move your wrist and the thumb....
What to do if you sprain your ankle

What to do if you sprain your ankle

What is a sprain? This is a condition that occurs when the ligaments that support the ankle joint are stretched beyond their limit, in most cases this will involve an inversion movement of the ankle (the foot bends inwards). What are the degrees of severity of a...
Understanding and Relieving Heel Pain

Understanding and Relieving Heel Pain

Heel pain, also known as talalgia, is a common issue caused by various foot conditions. This article presents the causes of heel pain and remedies to alleviate it. Leading Causes of Heel Pain Several factors can cause heel pain, including foot conditions and stress on...