What to do in case of a work accident?

What to do in case of a work accident?

Notify your employer See a doctor You must see a doctor, even if it is a minor injury. Tell the doctor that your pain is due to an accident at work. Ask the doctor for a medical certificate. You will need it to make a claim to the CNESST. Give a copy of the medical...
Treat your pain at work

Treat your pain at work

Breaking our routine with 10 minutes of stretching If you work in an office, chances are that you spend the majority of your day in a sitting position, from being in front of the computer, to sitting in the car or later on decompressing in front of the television....
Why does a multidisciplinary approach work better

Why does a multidisciplinary approach work better

In 2014 Sidell & Cousins stated that  “ People experiencing pain often report mood disturbances, including irritability, helplessness and depression. More complex cognitive responses can also develop, such as loss of belief in the ability to perform tasks and fear...
What is a Stress Fracture?

What is a Stress Fracture?

Generalities: A stress or fatigue fracture is a type of fracture that is incomplete in the bones and is caused by repeated or unusual stress. This type of fracture can be described as a fine crack in a bone. It is a common sports injury, particularly for people in...