by Richard Bouzaglou | Nov 17, 2019 | Blog
Generalities: A stress or fatigue fracture is a type of fracture that is incomplete in the bones and is caused by repeated or unusual stress. This type of fracture can be described as a fine crack in a bone. It is a common sports injury, particularly for people in...
by Richard Bouzaglou | Nov 17, 2019 | Blog
Generalities Pain in the cervical segment of the spine due to static or degenerative disorders. Like in the lumbar region, there are numerous structures that can suffer. In the cervical region, the incus is an additional element. Symptoms Acute cervical pain with...
by Richard Bouzaglou | Nov 14, 2019 | Blog
I have back pain, my back is “stuck”, what should I do? In this case my most important question would be: WHEN? We must differentiate between different stages of back pain. In the initial stage- usually lasting for a week or two following the injury/ “bad movement”...
by Richard Bouzaglou | May 30, 2019 | Blog
Tips for physiotherapy stretching and warming up Many sports use a wide variety of muscle groups. Try to cover all of your major groups before getting started. Here are some general tips about stretching and warming up: – Stretch each body part in order. Hold...
by Richard Bouzaglou | Apr 23, 2019 | Blog
Warming up and stretching is an essential part of good health and fitness. Physiotherapists strongly recommend to do this before and after each exercise session. In general, warming up raises the heart rate and increases blood and oxygen flow throughout the body. ...
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