by Richard Bouzaglou | Nov 14, 2019 | Blog
I have back pain, my back is “stuck”, what should I do? In this case my most important question would be: WHEN? We must differentiate between different stages of back pain. In the initial stage- usually lasting for a week or two following the injury/ “bad movement”...
by Arielle Amar | Sep 30, 2019 | Blog
We often hear physiotherapists refer to the pain cycle, but what exactly do they mean? Understand the pain cycle After an injury, we are in pain and fearful of moving, afraid that this might make the pain or injury worse. Overtime, If we continue to avoid movements,...
by Arielle Amar | Sep 27, 2019 | Blog
While the term can sound scary, plantar fasciitis is the most common cause of heel pain. Plantar fasciitis is an overuse injury that causes inflammation of the plantar fascia; the connective tissue that connects the heel bone to the toes and supports the arch of the...
by Arielle Amar | Sep 26, 2019 | Blog
The pelvic floor muscles span from the pubic bone to the coccyx and from one sit bone to the other – they form a hammock that support the pelvic organs. Our pelvic floor must be able to contract and relax to assist with bladder, bowel and sexual function. They are...
by Richard Bouzaglou | May 30, 2019 | Blog
Tips for physiotherapy stretching and warming up Many sports use a wide variety of muscle groups. Try to cover all of your major groups before getting started. Here are some general tips about stretching and warming up: – Stretch each body part in order. Hold...
by Moshe Vazana | May 14, 2019 | Blog
In 2014 Sidell & Cousins stated that “ People experiencing pain often report mood disturbances, including irritability, helplessness and depression. More complex cognitive responses can also develop, such as loss of belief in the ability to perform tasks and fear...
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