by Arielle Amar | Feb 4, 2021 | Blog
This question is probably the most common one following an evaluation in physiotherapy. Because so many variables affect healing times (i.e. severity, patient cooperation), it is practically impossible to give an exact answer. However, understanding the stages of...
by Richard Bouzaglou | Feb 1, 2021 | Blog
Physiotherapy exercises for frozen shoulder must emphasize pain control and getting the range of movement back through physiotherapy. When attempting to do the physiotherapy exercises below, please perform them within painful limits, do not push into the pain. If you...
by Arielle Amar | Feb 1, 2021 | Blog
Frozen shoulder, also known as adhesive capsulitis, refers to a progressive condition that causes pain, stiffness and movement restrictions in the shoulder joint. Frozen shoulder is more prevalent among women over the age of 40. It is unclear what exactly causes a...
by Hugo Poirier | Feb 27, 2020 | Blog
Here are some physiotherapy exercises that will help you improve your posture throughout your day. These exercises have no contraindications and everyone can do them. You can do them at home and it will take you a maximum of 10 minutes per day. Normally, we have a lot...
by Adriana Kundrat Brasil | Feb 26, 2020 | Blog
We currently live in a technological society where information reaches us at all times via mobile phones, computers, or tablets. Whether it’s to answer emails or send texts, we are rarely far from our mobile phones. In fact, we spend about 2 to 4 hours a day on...
by Adriana Kundrat Brasil | Feb 25, 2020 | Blog
Have you ever observed your posture when you walk, sit for a long time, or even stand waiting for the subway or bus? Please take a moment and observe: how do you place your feet on the ground? Are they parallel or open? Are the spine and head well-aligned? Did you...
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