by Rich & Mo Physio | Nov 10, 2023 | Blog
Introduction In my role as a physical therapist, I understand that our modern lifestyles often require us to sit for extended periods, whether at work, in front of a computer, or during our daily commutes. This prolonged sitting can lead to common discomforts like...
by Rich & Mo Physio | Nov 3, 2023 | Blog
In my ongoing pursuit to stay informed about the latest developments in the world of physiotherapy and healthcare, I recently came across a fascinating study that I believe holds significant implications for the wider population. The study I’m referring to...
by Rich & Mo Physio | Oct 9, 2023 | Blog
I would like to review the findings of a recent research I read. The study compares the impact of exercise and reduced calorie intake on fat loss. Comparing Exercise and Caloric Intake In this study, researchers examined the effectiveness of exercise and caloric...
by Rich & Mo Physio | Feb 11, 2023 | Blog
Both gout and bursitis are conditions which affect the joints, causing symptoms of pain and swelling. The similarity of their symptoms can make it difficult to distinguish the cause of your discomfort, especially if joint pain is new for you. Whilst you should always...
by Rich & Mo Physio | Mar 21, 2022 | Blog
Low back pain, or more commonly known as back pain, can result from many different injuries, conditions or illnesses – most commonly, an injury to the muscles or tendons of the back. Pain can range from mild to severe. In some cases, the pain can make it...
by Rich & Mo Physio | Feb 21, 2022 | Blog
If you have pain and swelling in the back of your knee, there is a good chance that you might be suffering from a problem called Baker’s cyst and also known as a popliteal cyst. You might ask yourself, “what is a Baker’s cyst, and what can I do about...
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