by Rich & Mo Physio | Apr 4, 2025 | Blog
Lumbar sprains are a common condition that can affect anyone, from athletes to sedentary individuals. They manifest as pain in the lower back, often caused by tension or injury to the muscles or ligaments in the lumbar region. In this guide, we’ll explore in...
by Rich & Mo Physio | Mar 21, 2025 | Blog
What is a sprain? This is a condition that occurs when the ligaments that support the ankle joint are stretched beyond their limit, in most cases this will involve an inversion movement of the ankle (the foot bends inwards). What are the degrees of severity of a...
by Rich & Mo Physio | May 30, 2024 | Blog
Heel pain, also known as talalgia, is a common issue caused by various foot conditions. This article presents the causes of heel pain and remedies to alleviate it. Leading Causes of Heel Pain Several factors can cause heel pain, including foot conditions and stress on...
by Rich & Mo Physio | Mar 19, 2024 | Blog
Have you ever heard of Bell’s Palsy? This neurological condition causes sudden muscle weakness on one side of the face, which can be alarming for those affected. If you’ve been diagnosed with Bell’s palsy, you’re probably feeling frustrated and...
by Rich & Mo Physio | Dec 8, 2023 | Blog
Many people think of physiotherapy as a temporary treatment for specific injuries, but visiting a physiotherapist regularly can be a vital way to prevent injury and optimise overall health and wellbeing. This is especially true for senior women who are more...
by Rich & Mo Physio | Nov 10, 2023 | Blog
Introduction In my role as a physical therapist, I understand that our modern lifestyles often require us to sit for extended periods, whether at work, in front of a computer, or during our daily commutes. This prolonged sitting can lead to common discomforts like...
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