How physiotherapy can help women over 60

How physiotherapy can help women over 60

Many people think of physiotherapy as a temporary treatment for specific injuries, but visiting a physiotherapist regularly can be a vital way to prevent injury and optimise overall health and wellbeing. This is especially true for senior women who are more...
LOSE FAT: Exercise or Diet?

LOSE FAT: Exercise or Diet?

I would like to review the findings of a recent research I read.  The study compares the impact of exercise and reduced calorie intake on fat loss. Comparing Exercise and Caloric Intake In this study, researchers examined the effectiveness of exercise and caloric...