by Arielle Amar | Jan 30, 2020 | Blog
Winter months bring snowfall and while it is beautiful to look at, snow means shoveling! Because of all the repetitive movements of bending and lifting that are required, snow removal can cause orthopaedic injuries, most commonly back and shoulder sprains. Making...
by Richard Bouzaglou | Dec 31, 2019 | Blog
When afflicted with either a work or car accident, often times the victim suffers without seeking the appropriate help, thinking the pain will eventually go away. In doing so, the victim is not benefiting from services that can eliminate pain, restore function and...
by Richard Bouzaglou | Dec 30, 2019 | Blog
This methodology of French origin was created by Dr. Lily Ehrenfried (Berlin 1896, Paris, 1994), a German-born physician and physiotherapist. Fleeing Nazism, she settled in France in 1933 where she passed away at the age of 98. Unable to practice medicine in France...
by Richard Bouzaglou | Dec 1, 2019 | Blog
Notify your employer See a doctor You must see a doctor, even if it is a minor injury. Tell the doctor that your pain is due to an accident at work. Ask the doctor for a medical certificate. You will need it to make a claim to the CNESST. Give a copy of the medical...
by Richard Bouzaglou | Nov 28, 2019 | Blog
Breaking our routine with 10 minutes of stretching If you work in an office, chances are that you spend the majority of your day in a sitting position, from being in front of the computer, to sitting in the car or later on decompressing in front of the television....
by Arielle Amar | Nov 26, 2019 | Blog
Doctors may suggest the use of an assisted walking device following an injury or surgery while the lower extremity is healing. At the beginning, it may seem difficult to manage the walking aids, however with practice it will quickly become easier and your confidence...
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