by Rich & Mo Physio | Nov 17, 2019 | Blog
Generalities Pain in the cervical segment of the spine due to static or degenerative disorders. Like in the lumbar region, there are numerous structures that can suffer. In the cervical region, the incus is an additional element. Symptoms Acute cervical pain with...
by Rich & Mo Physio | Nov 14, 2019 | Blog
I have back pain, my back is “stuck”, what should I do? In this case my most important question would be: WHEN? We must differentiate between different stages of back pain. In the initial stage- usually lasting for a week or two following the injury/ “bad movement”...
by Rich & Mo Physio | Sep 30, 2019 | Blog
We often hear physiotherapists refer to the pain cycle, but what exactly do they mean? Understand the pain cycle After an injury, we are in pain and fearful of moving, afraid that this might make the pain or injury worse. Overtime, If we continue to avoid movements,...
by Rich & Mo Physio | Sep 27, 2019 | Blog
While the term can sound scary, plantar fasciitis is the most common cause of heel pain. Plantar fasciitis is an overuse injury that causes inflammation of the plantar fascia; the connective tissue that connects the heel bone to the toes and supports the arch of the...
by Rich & Mo Physio | Sep 26, 2019 | Blog
The pelvic floor muscles span from the pubic bone to the coccyx and from one sit bone to the other – they form a hammock that support the pelvic organs. Our pelvic floor must be able to contract and relax to assist with bladder, bowel and sexual function. They are...
by Rich & Mo Physio | May 30, 2019 | Blog
Tips for physiotherapy stretching and warming up Many sports use a wide variety of muscle groups. Try to cover all of your major groups before getting started. Here are some general tips about stretching and warming up: – Stretch each body part in order. Hold...
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