by Rich & Mo Physio | Dec 23, 2025 | Blog
Key Takeaways: Carpal tunnel syndrome results from compression of the median nerve, causing pain and numbness, especially at night. Early intervention promotes recovery through gentle methods, preventing permanent damage or the need for surgery. For proper follow-up,...
by Rich & Mo Physio | Dec 17, 2025 | Blog
Key takeaways: Patellar tendinopathy is a mechanical overload injury of the tendon, affecting up to 45% of athletes involved in jumping sports. Long-term recovery requires active, progressive rehabilitation rather than complete rest. For optimal care, an evaluation is...
by Rich & Mo Physio | Oct 23, 2025 | Blog
Epicondylitis is a painful condition that can seriously interfere with daily activities. Whether you are an athlete or someone with a job involving repetitive movements, understanding this condition is the first step toward lasting relief. This article explores the...
by Rich & Mo Physio | Oct 16, 2025 | Blog
The shoulder joint is the most mobile in the human body, but also the most vulnerable to dislocations, accounting for nearly 50% of all major joint dislocations. Recognizing the signs of a glenohumeral dislocation and seeking urgent medical care are key to recovery...
by Rich & Mo Physio | Oct 15, 2025 | Blog
A Colles’ fracture is a widespread wrist injury that can significantly affect daily activities and quality of life. Often linked to a fall, it involves a break in the radius bone near the wrist. Understanding this injury and the available treatment options is...
by Rich & Mo Physio | Oct 13, 2025 | Blog
The Achilles tendon, synonymous with vulnerability, is essential for walking, running, and even standing. As part of the ankle joint complex, it enables foot plantarflexion and propels each step. Despite its strength, its relatively poor blood supply makes it...
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