by Rich & Mo Physio | Mar 20, 2026 | Blog
Inguinal hernias are a common condition in Canada and account for a significant portion of general surgery cases. According to an analysis published in the Canadian Journal of Surgery, approximately 50,000 hernia repairs are performed each year in the country....
by Rich & Mo Physio | Mar 19, 2026 | Blog
According to Statistics Canada, 8.3% of Canadians have been diagnosed with migraines, representing nearly 2.7 million people. Among the often underestimated factors is neck position during sleep. An unsuitable pillow can cause poor cervical alignment, leading to...
by Rich & Mo Physio | Jan 20, 2026 | Blog
Key takeaways: Cervicalgia, often resulting from postural tension or trauma, directly affects mobility and daily life. A personalized therapeutic approach combining manual therapy and muscle strengthening ensures optimal functional recovery while preventing chronic...
by Rich & Mo Physio | Jan 13, 2026 | Blog
Key takeaways: A meniscal tear is among the most common knee injuries. It can be degenerative (related to wear and aging) or acute (resulting from trauma or a sports injury). The gold-standard treatment is physiotherapy. Magnetic Resonance Imaging (MRI) or surgery is...
by Rich & Mo Physio | Jan 6, 2026 | Blog
Key takeaway: Often associated with a sedentary lifestyle, lower back pain requires an active approach, as prolonged rest impairs recovery. Resuming movement resolves 90% of episodes within six weeks. A comprehensive care strategy to restore physical function includes...
by Rich & Mo Physio | Dec 30, 2025 | Blog
Key takeaways: Office syndrome combines musculoskeletal pain and mental exhaustion linked to sedentary habits and poor ergonomics. Applying the 20-20-20 rule and adjusting your workstation can restore comfort and physical capacity. To sustainably relieve established...
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